workout for bikini body -how to get that perfect beach body?

The first exercise workout for bikini body is back to the abs with the side crunch, which works those love handles. You start by lying on your side on the floor with your bottom arm straight out in front of you on the floor. Your legs should be slightly split apart with your feet touching the floor. Keeping your body in line from head to toe begin to lift your upper body up and towards your feet.

Lower yourself back down to the floor and repeat. The movement is small but you should feel the muscles on your side working quite intensely. The second exercise is a hip raise where you start by lying on your back on the floor with knees bent and feet flat on the floor.

With your hand south to the sides lift your hips straight off the ground using your gluteus until your body is in a straight line from knees to neck. Do each of these exercises for 3 sets of 13 repetitions each 3 times per week and you will surely be ready for the beach or the pool in no time.

If you are ready to hit the beaches with a slim and lean look that will the best bikini body you have ever had, then simple steps can be taken so that you can flaunt your assets and show your perfect bikini body. Let’s face it we do not always manage to maintain our figures in tip top shape.

Especially after winter, during periods of stress and high work tempos, well will slack off. Sometimes we tend to forget that our bodies do get flabby with age, even with a reasonable diet. This flab build up may be worse if we tend to binge on unhealthy foods.

To have the best bikini body, we will need to lose some fat and tone our body so that we can achieve a nice shape. How can we achieve this? We simply follow a bikini body workout that is sensible and helps to burn fat and tone our muscles.

What if you are reading this blog in the winter time? Well, it never hurts to have your best bikini body ready, even if this is the winter time. You can instead burn up fat, tone up and look great on the ski slopes. Believe me, people can tell you that you have a hot body, even under your ski jacket and pants. If you want to know how workout for bikini body then please click here.