cold and cough-natural and herbal methods of treatment of cold and flu.

In general cold and flu are a common disease that can be inflicted to anyone who has a weak immune system. Now cold and cough weak immune system is probably caused by too much stress along with other illness or through poor diet.

Cold and flu are triggered by some allergens such as dust and pollutants and viruses. Colds are characterized by sneezing, blocked up nose, runny nose, coughs and headache whereas flu shows additional symptoms of rapidly rising fever, chills along with body and muscle aches.

Let me remind you that colds and flu are communicable and therefore can be passed from one person to another. The viruses are transmitted by droplets from coughs or sneezes. These droplets are inhaled directly when they are floated in the air.

Cold and flu can also be transmitted through hand contact and the viruses, which can last for a few hours, are introduced to the nasal passages then the hand touches the nose or eyes. Sufferers of colds and flu develop immunity to the virus encountered and however, this immunity offers limited protection as there are large number of different colds and flu viruses.

Now the best way to prevent inflicted by someone with colds and flu is to avoid getting contact with the existing sufferers. Wash your hands regularly and thoroughly with anti- bacterial soap and please avoid touching your face with your hands.

Perhaps by avoiding the source of viruses, one can protect oneself from being infected. However if in any case one catches a cold and flu, one really needs a strong immune system to fight off the virus. It is very common that consuming a plenty of leafy greens, sweet potatoes, Brazil nuts, walnuts, sunflower seeds, tuna and broccoli can really strengthen your immune system.

Vitamin C and Zinc can prevent colds and flu. The duration and severity of colds and flu may be lessened by increasing intake of vitamin C up to 500mg daily for as long as the cold last. It will be easier to take supplement tablets than to consume 500mg of vitamin from food daily. However, too much vitamin C can cause stomach upsets, diarrhea, kidney stones and other problems.

Again water and citrus based drinks can really help in decongesting phlegm and mucus formations and hence minimizing the effects of colds and flu. Just drop few drops of thyme oil and eucalyptus oil in boiling water and inhale the stream. This can also have the same effect.

In general, ginger and chilies are really good stimulant spices that help to fight off viruses. You can very well use them fresh in your cooking. You can also include plenty of fresh garlic in your diet which is as natural anti bacterial element.

Please avoid eating foods rich in saturated fats such as chocolates and other dairy products as they tend to form more mucus that might develop into sinusitis. Low nutrient foods, alcohol and smoking should also be avoided.

Let me inform you that cold and flu sufferers should get plenty of rest and drink lots of liquid. However, cold and cough it is necessary to take medications to relief symptoms such as fever or muscle ache associated with the colds and flu. So at the end of the day, it is really crucial that you see your physician for a proper treatment. Now if you want an instant cure of cold and flu then please visit here.