quick cold and flu cures-untold secrets to speed up recovery from cold and flu.

At the first sign of sickness, please add the following quick cold and flu cures information to your regimen. For the starters, increase vitamin C intake to about 1000-2000 mg, 4-8 times daily. Vitamin A promotes healthy mucus membranes. So take 50,000- 100,000 IU daily. I am saying this because vitamin A can build up in the liver and become toxic.

Now please don’t exceed this dosage or take it longer for 5 days. Take 4-6 zinc lozenges in glaciate or acetate form a day, and then discontinue after 5 days. Thymus extract stimulates the formation of virus killing cells in our body. So consult your doctor before taking this supplement.

Goldenseal may strengthen the immune system and seems to fight sore throats especially well. Please try 175-350 mg, 3-4 times a day for 10 days to 2 weeks. Now when the cold and flu season strikes, make sure that you try the following cocktail developed by Dr Mark Stengel, naturathic physician at the La Jolla whole health medical clinic in California.

According to him take ½ cup of warm water and add 30 drops each of Echinacea, astragals, geisha and lomation and make sure they are all liquid extracts or tinctures, plus 10 drops of licorice root. Then drink your cocktail twice a day, until the flu stops circulating in your area.

Now if you are already infected, then drink this mixture every 2-3 hours while you are awake. All I can assure you that, you will usually defeat the cold and flu within 5 days. Now as I mentioned above cold and flu are the most commonly occurring illness in the entire world, with more than 1billion colds per year reported in the United States alone.

In general the common cold is a self limiting illness caused by any one of more than 200 viruses. You usually do not call to your doctor if you catch a cold. 

Again for more severe symptoms or a prolonged duration of symptoms, you should visit your doctor your doctor. Yes, an office visit will usually be fine.

So now that the cold and flu season has arrive please don’t sit back thinking your fate is sealed. Make sure that you add the right supplements to your busy and healthy lifestyle, and you may really escape getting sick altogether.

When winter comes we become more conscious of colds and the onset of the flu season. Along with increased advertising of various brand name cough and cold medications in capsule or liquid form. It also brings up all those old saying and wives tales of how to cure or reduce the effects of cold and flu.

Now let’s face it- when your head feels like the full of cotton wool, your nose drips like a faucet and your sinuses feel like they have nails driven into them. We all, at times, succumb to trying anything just to get some alleviation.

Now you might ask me what quick cold and flu cures works and what doesn’t- what cold and flu myths can we believe and what are complete wastes of time. If you want to know what really works to cure cold and flu forever then please visit here.