get never get a cold again-Give yourself and your family that extra boost this winter season.

Let me inform you that get never get a cold again peppermint calms digestive spasms, fights bacteria, gilts most general cold and flu symptoms, decongestants, soothes stomach, relieves headaches, relieves cramping, eases tissue inflammation, relieves insomnia, stress and anxiety, reduces fever and relieves nausea.

Peppermint is a natural expectorant which helps in treating cold, flu, bronchitis and headaches. It also reduces fever by inducing sweating which cools the body. One small tangerine has more usable vitamin C than some large oranges.

Many people who have trouble tolerating oranges do will with tangerines. Eat two a day to fight colds during inclement weather. There are ways to use these flu fighters, like juices cranberries, tangerines, apple juice and ginger root, carrot, apple.

One can cook pancakes or waffles with mint added to a fruit topping or syrup, garlic chicken with ginger, Compote or cooked fruit with cranberries, tangerines, pears, ginger and peppermints. One can opt for peppermint tea, ginger teal, cranberry or crabapple tea, hot water with a slice or ginger root, hot water with a slice of tangerine.

Let us discuss some other cold fighting remedies like citrus which includes orange, grapefruit, lemons, lime. You can very well try different things and see what works best for you. In general we are all unique and what works for someone else may not work or work well for you.

To your health you might ask me when is the best time to fight cold and flu symptoms? You can very well use these recipes anytime you are exposed to cold or flu or someone who is ill, when around a larger number of people, when travelling or just to boost your immune system.

In general the common cold is caused by a virus which could be one of 200 different types. When the virus causes the respiratory tracts walls to swell which produces excess mucus. Symptoms range from sore throat, runny nose, watery eyes, nasal congestion, headache, fever and hacking cough.

Let me inform you that get never get a cold again most colds last for 7-10 days and colds spreads from by hand to hand contact, coughing and sneezing. The virus can live for several hours on common surfaces. Now if you want an instant cure from cold and flu then please click here.