cold and flu medicines- home remedies and useful natural methods to stay healthy.

Yes, the cold and flu season is well and truly upon us so I thought I would share a little of my wisdom with you and share some of the secrets to a natural remedy for cold and flu. Herbal medicines and cold and flu medicines for cold and flu ailments do not directly attack the viruses.

They exist to help boost your immune system, since only your own body can help your fight off these problems. At the end of the day your immune system is the key to fending off viruses. While there is no better treatment for cold and flu than prevention so we don’t often realize this fact until it’s too late.

There are natural cures for cold and flu symptoms which don’t require you to fill your body with pharmaceutical drugs. The same herbs that keep cold and flu at bay will also help you to get rid of it faster.

Let me inform you that the common cold is caused by any one of 200 different viruses. Symptoms range from a sore throat, running nose, nasal congestion, hacking coughs, headaches and fever. In general most colds only last for 7-10 days but it can really be a miserable 7-10 days.

In traditional Chinese medicine astragals root is often used to help boost the immune system. It contains glycosides; polysaccharides, chlorine, butane, rumatakenin and beta sit sterol. It activates the immune system, thus enhancing the body natural ability to fight disease and protecting the body against a number of toxins.

Now one particular herb which had a lot of press coverage is Echinacea. They have been widely used by American Indians for hundreds of years. It is basically native to the North American plains but varieties of the species are now found on most continents and have become one of the top selling herbs in the United States.

Echinacea activates the body immune system increasing the chances of fighting off any disease. The most important immune stimulating components are the large polysaccharides like insulin that increase the production of T cells and increase other natural killer cell activity.

Its anti bacterial effects really make it a good herb for treating several viral and bacterial infections. Echinacea is also an excellent blood cleanser which helps to sweep dead cells through the channels of the lymphatic system and dispatches white blood cells to fight the infection.

Now when you feel the cold coming on make sure that you reach for the Echinacea tincture. So as with any of these herbal remedies it is important to try to take Echinacea before the full onset of a cold and flu to give the chances of a swift recovery.

Bee pollen is another natural cure for the common cold and flu that I would strongly recommend. As bee pollen has the full spectrum of blood building and rejuvenating properties it is also particularly beneficial for people recuperating from illness and is generally recommended for strengthen the immune system.

In general the nutritional diversity of bee pollen makes it an ideal dietary supplement as a compliment and boost to a well rounded diet. The nutrients in bee pollen are very concentrated and extremely high quality. The nutritional density means that even small amounts provide effective and valuable levels of important nutrients.

Now tell me something, have you ever tried hot milk and bee pollen? This is one remedy cold and flu medicines that I personally use at the first sniff of a cold or flu. It is also worth mentioning that in over five years I personally never had a cold or flu. Now if you want to learn more about protecting yourself and your family for cold and flu then please visit here.