cold and flu medication-what to do when you catch a cold and flu?

Recently one of my clients called me lamenting about his susceptibility to cold and flu at this time of the year. Now despite his generally healthy lifestyle, he generally comes down with at least one or two colds per year. I can very well understand that we simply don’t have time to get sick. So cold and flu medication.

I am sure your life is too busy to be way laid by a nasty cold. With holidays approaching, I know that you want to make sure that all activities with your friends and family are not ruined by sickness. I am here to give you good news.

Yes, armed with the right information, you can very possibly get through the winter season with no sickness whatsoever. Even when a cold or virus does strike, you can very well help regain your health quickly without the use of prescription drugs.

Please keep in mind the most important habits that keep germs from entering your body in the first place. For the starter, wash your hands frequently with soap and warm water and keep your hands away from your face.

Now since it’s really impossible to completely avoid coming in contact with germs, you must also shore up your immune system, enabling it to fight off any germs you might encounter. One of the best ways to strengthen your immune systems is through the use of nutritional supplements which I am going to suggest.

Yes, in addition to an overall healthy diet which includes lots of fruits and vegetables, certain supplements can really provide extra protection from colds and flu. For the starter taking up to 3000 mg of vitamin C daily to boost your immune system.

Again vitamin E works best along with C to protect your body from free radical damage. So you can very well try 400-800 IU vitamin E per day. As I have repeatedly mentioned earlier, Echinacea, an ancient herbal remedy, may increase the production of immune cells.

You need to take it in tincture form and use it for a week or two and then stop for a week before resuming. Yes, garlic kills viruses and so takes four or six tablets a day to ward off colds and flu. Now if you don’t like the strong odor then take a deodorized version.

In addition, other antiviral herbs you can safely take on a regular basis are maltase mushrooms3-7gms daily, olive leaf 1000-2000 mug daily, elderberry extract etc. in general one of the worst things you really can do is to suppress your body’s natural healing process by taking cold medications.

Cough suppressants, fever reducers and other over the counter cold remedies hinder that body’s natural immune system responses. All the symptoms of a cold and flu are simply methods your body uses to get rid of itself of the invading germs.

In general, Mucus production for example, flushes the nasal passages of germs. When you have developed a productive cough, you should try to suppress it. Instead allow your body to cleanse itself by encouraging the expulsion of mucus.

Sneezing and coughing also help to get the mucus out. Similarly, a fever causes you to perspire allowing your body to get rid itself of toxins. So instead of loading up on useless over the counter medicines, make sure that you load up on the right supplements cold and flu medication to further strengthen your immune system and hasten your body’s recovery. Now if you want a readymade cure of cold and flu then please visit here.