cold and flu remedies- why should you be worried about cold and flu?

I am sure you are very well aware of the fact cold and flu remedies that cold and flu with runny nose; scratch throat and discomfort are very common in every season, especially in the winter. In general it is a condition of illness that actually has no treatment at all.

However with some of the natural home remedies, it is possible to treat the symptoms associated with the disease for some relief. Symptoms of cold and flu generally range from sore throat, nasal congestion, headaches, and watery eyes to hacking cough and fever.

In general there are numerous natural approaches that are suggested for natural cold and flu remedies such as gargling, taking steamy showers, drinking hot water, herbal teas, using balms and other numbing materials. In reality all these offer temporary relief and provide comfort of the inflamed membranes of throat and nose linings.

Let me remind you that gargling warm water with salt several times a day are the best way to treat sore throat infections. Gargling with tannin containing tea, honey gargle, lemon juice gargle is also highly effective.

Again drinking of hot liquids not only prevents dehydration during the time, but also alleviates nasal congestion. You can also very well moisturize your naval passage with a steamy shower. Use of numbing materials such as eucalyptus, menthol, camphor etc can really ease the pain and irritations of rubbing nose along with opening of breathing passage.

Make sure that you cleanse the nasal cavities that relieve symptoms connected with colds, flu, sinus infection, nasal dryness, allergies and other sinus irritations. Again it also helps lessen swelling of the nasal membranes.

Let me inform you that there are reusable cold and hot packs available at drug stores that offer comfort of congested sinuses. Again taking proper rest is also said to help your immune system to battle against the cold and flu viruses.

Now once you are affected by a cold and flu, there is actually no way of completely curing it. Yes, the best step that we can employ is to guard out body or avoid being infected from the disease. Prevention of cold and flu can be done by two methods- either by the intake of diet that prevents the disease or by using diet supplements that disable the infection to invade our body.

Again studies have shown that certain vitamins and minerals that are derived from food have the beneficiary properties of preventing cold and flu. In general foods such as citrus fruits, guava, leafy vegetables etc are rich in vitamin C that is enriched with anti viral properties to prevent cold and flu.

Do you know that trace mineral, especially zinc and zinc lozenges help in preventing virus multiplication and block them from entering our body through nasal passage. Certain herbs like astragals prevent cold and flu by stimulating our immune system to fight against viruses.

In general all these ingredients are carefully chosen and integrated in herbal supplements that when used regularly reduces the risk of catching cold and flu. Again you can also opt for homeopathic remedies to treat the symptoms of flu, fever, chills, body aches and pain.

Now compared with other medicines, these cold and flu remedies are one of the safest products. One can very well combine all these remedies with a well balanced, healthy eating plan along  with some green smoothies filled with leafy greens, fresh fruits and other goodies such as cucumber, sprouts etc. as a result your family can really prevails over cold and flu much faster than you thought possible. Now if you want an instant cure of cold and flu then please visit here.