back pain exercise -how to stop lower back pain?

Now if you ask me how to stop lower back pain then my answer will be that back pain exercise the anatomical parameters for the core vary from opinion to opinion, however its purpose is clear; the core minimizes defunct energy between the ground and the desired performance conclusion, and reduces the incidence of lower back injury.

Let me inform you that muscles regions that effect core stability are abdomen, lower back, and gluteus group, abductor group that is groin, hip flexors and hamstrings. The abdomen primarily consists of four muscles; rectus abdominals that is 6 packs, inner oblique’s, outer obliques and transverse abdominals.

Rectus abdominals produces trunk flexion as well as controlling the positioning of pelvis forward to ease the stress on the lower back muscles. A sign of weak rectus abdominals is excessive hypertension of lower back. Strengthening exercises for rectus abdominals are crunches and setups.

The inner and outer obliques are a double layer abdomen muscle literally adjacent on both sides of rectus abdominals. The cliques perform rotation and lateral flexion that is golf swing and boxer’s right cross, and also assist the rectus abdominals in trunk flexion and transverse abdominals is intra abdominal pressure.

Exercises to strengthen the obliques are medico ball twists, dumbbell side bends and side crunches. Transverse abdominals is the most internal as well as influential abdomen muscle. It acts as an internal belt like what you would see weight lifters wearing and performs intra abdominal pressure and is therefore used in every moment within an exercise, sporting activity and general lifestyle environment.

Seated contraction and static or prone hold are recommended to exercise transverse abdominals. The erector spine is what is commonly referred to as the lower back and performs back extension, lateral flexion and rotation.

If an erector spine weakness is present there will be an increased risk of lower back injury during lumbar spine or low back extension and stabilization, subsequently exercises not recommended are straight leg dead lifts, squat and dead lift.

Corrective exercises for erector spine weakness are back extension, trunk flexion and modified cable row, motionless arms, moving force through back extension. When detailing your work outs equal time and volume should be divided between lower back and abdomen exercises.

Inflexibility in the abductor group or groin specifically adductor Magnus, gluteus maxim us buttocks and iliopsoas or hip flexors can put the lower back at risk of injury, therefore causing core weakness. Corrective exercises for inflexibility in these areas are adductor groin stretch, gluteus stretch, hip flexor stretch and quadriceps stretch.

The supplementary gluteus group muscles in gluteus medias and gluteus minimums also play a role in core stability in that they steady the pelvis so that it does not sag when opposite side in not supported with leg. This condition is known as trendelenburg gait as is often found in models while on the catwalk.

An area often overlooked in relation to lower back soreness and injury and therefore core stability weakness is inflexibility in the hamstring muscles that is biceps femora’s, semitendinosus, and semimembranisus. There will be an increased level of back pain exercise injury risk during hip extension activities such as straight leg dead lift and good mornings. Now if you want to know how to stop lower back pain then please visit here.