for sale unlocks your hip flexors- free core workout tips revealed.

One of the biggest complaints I hear these days is for sale unlock your hip flexors a lack of flexibility. With the high number of computer jockeys in today’s modern world then common complaint are limited range of motion in the hips and shoulders, pain in the neck, back and feet.

Sitting all day, especially at an ergonomically challenging computer set up, creates a shortening in your hip flexors which is basically the muscles along the front of your hips and thighs that pull you down into a chair.

These muscles in turn pull your lumbar spine forward, causing tension and stiffness in the low back and bracing in your hips. Additionally 99.9% of people I see in the office sit incorrectly. I attribute this to lifetime spent on soft cushy couches and overstuffed easy chairs.

Unfortunately while plush seating may feel nice for a while, it has the effect of rolling your sacrum under so that your weight isn’t centered over your Ischia tuberosities which is the sitting bone rather than on the last vertebra of your spine that is your sacrum.

Now once your sacrum is jammed your entire spine compensates. This is why a headache or sore neck is actually located in your pelvis, and works around the hips and low back will generally result in greater shoulder mobility.

Now I am offering you some easy tips to increase your flexibility and range of motion while reducing pain and stiffness. For the starter when sitting for prolonged periods make sure your hips are higher than your knees. If your knees are higher than your hips all of your weights falls into your pelvis while the job of holding your upright falls to your hip flexors and the postural stabilizers of your low back.

So for sale unlock your hip flexors, instead of bracing your torso to stay upright, place your feet flat on the floor, one foot a few inches in front of the other, by pressing into ground, you should feel support travel up through your legs and into your low back. Taking the strain off your back is the first step in allowing greater mobility. Now if you want some free core workout tips then please click here.