back pain- is eliminating back pain really possible?

In this article, back pain we are going to talk about is increasing the speed within your legs and hip itself. In short we will be talking about speed, strength and power within the legs. What you want to first ask yourself is whether you are really functional?

Now when it comes to building speed, your body needs to be in a balanced state. What does that mean? Are the muscle tissues moving properly? Does the facial system have enough glide? Do your muscle tissues contract and communicate with the whole body? All of these three questions must be addressed to decide if your body is in a balanced state.

So one muscle must communicate with the next muscle and so on and so forth. In the case of sped, everyone has front muscles, the hip flexors, which are contracted. Everyone understands that these muscles are tight but this is actually slowing the legs down.

You need to really focus on getting that hip to open. So let’s actually start showing you what’s happening. What you really need to know is that the body is designed to have something in the back turned off if something in the front is on.

Basically we are an anterior driven society so the front for your body is working overtime, at all times. Consequently this will get tightened and turned on, eventually getting harder and preventing the hip joint from opening completely.

As a result, the posterior part of your body, your butt, is going to turn off. I am going to show you how to make that backside functional, but first let’s find out what it looks like. In order to push your leg backwards, your glutei and hamstrings need to work.

So you need to focus on foam rolling, trigger point work and stretches for your glutei and hamstrings. For the starter, you must get them to learn how to move, and then get them to contract with trigger point work or squats.

It is also important to get them to communicate, by using fluid motion in your stretches. Once you do that, you must then understand the hip flexor area. This area will be the next tricky part. This gives the glute and hamstrings a reason to stay working.

There are several muscles in this group and so much happening in this area. However, what you want to focus on is getting the hip to open in the backward direction. Once we get the muscles to stop working so hard, your body will take over and start doing it on its own.

This is where people make their mistake as they think that they need to get faster and stronger yet what they don’t realize is that the body naturally wants to become more efficient. You really don’t have to try so hard if you focus on the basics of getting the muscle tissue to start moving, contracting and communicating.

You need to watch how it moves then feed that movement. Afterwards, it’s just a matter of practicing that speed and efficiency in a non focused way. Usually, if you are doing this right, you won’t see the positive effects coming. 

You will surely notice that you are running faster without even trying.

So when we are talking about increasing speed, we are talking about increasing the functionality of your body. Getting it to move, contract and communicate through foam rolling, trigger point work and stretching is the key point here.

You just need to do these back pain things and focus on the balance between the hip flexors and extensors. Then it s just a matter of practicing and you will realize how much easier your can move and how you can move. Now if you would like to learn more about eliminating back pain then please visit here.