unlock your hip flexor bargain-is hip flexor strain really worth your time?

I am sure almost everyone in the world has done a sit up sometime during their life. The exception is unlocking your hip flexor bargain only those that has not started in school or began to walk yet. Lord sis is an actually a very common condition, and the severity depends upon the person and their imbalance.

Many people have lord sis without even realizing it and other are aware of the pain, but unaware of the condition. Lord sis is basically an exaggerated lumbar curve in the spine. It is caused by overactive or tight hip flexors, weak hip extensors and weak abdominals.

Most people that sit down a lot during the day have lord sis and others that do a lot of sits ups have it. You will notice a lot of people come out of the military with a lower back pain. Most of the time it is caused by loads of sits ups that are required to maintain physical fitness.

Sit ups can really cause lord sis by working the hip flexors more than the rectus abdomens. The abs muscles which anatomically are known as the rectus abdomens’ act to elevate the torso with help from three muscles that flex the hip, iliopsas, which is actually three muscles- the psoas major, psoas minor and iliac us.

Along with it are the rectus femora’s, which is the only quad muscle that runs anterior of the femaroacetabular joint. So when the hip flexors, a person with weak abs will get minimum work from their abs muscles directly. This causes the hip flexors to do a lot of the work.

The hip flexors will continue working long before the abs muscles have fatigued and the result is a forward pelvis which is an anterior pelvic tilt which we call lord sis. Other exercises that target the abs muscles are sometimes acknowledged to target the hip flexors. One of which is the hanging weighted leg raise.

The raise flexes the hip but is better than sit ups because it involves more of the spinal erectors that have to stabilize the lower back. The anterior pelvic tilt is called lord sis and can be fixed in several ways. The solution is first to stretch the overactive muscles and in this case the hip flexors and strengthen the abs and hip extensors.

Now you might ask me how can your strengthen the abs without the hip flexor too? Isometric abs work like planks. Now how can you strengthen the hip extensors? Stiff leg dead lifts and low bar squats can really do the job, and so can glut hamstring raises.

 Again if you insist on unlock your hip flexor bargain concentrically working your abs with sit ups or leg raises, then squeeze the gluts at the bottom to deactivate the hip flexors. Now if you want some more information about hip flexors injury then please click here.