back pain treatment -lower back pain discomfort relieving mechanism exposed.

The ligaments and cartilage that protects joints are likened to the plastic that surrounds a six pack of beer; once you have stretched out that plastic by pulling a can out of the six packs, there is no turning back. The plastic will forever remain in the stretched out position, just as the back pain treatment joint and the ligament develop permanent length changes.

For example, let us use the hip joint in relation to stretching of the hip flexor muscles. As many of us know, the hip flexors are muscles located in the front portion of the upper thigh, some of which originate on the lower spine and front of the pelvis.

These muscles allow us to lift our leg and help to stabilize various bodily positions. For most individuals with ideal muscle health, when the leg is lowered to the table in a joint hip flexor stretch, a light stretching sensation may be felt in the front portion of the hip and thigh.

In this position, the muscles in the front of the hip encounter a stretch. This limit in the muscle length blocks the hip from further extension. Now consider what would happen if you focused a great amount of time and energy on stretching out your hip flexors to the point where you could lower your knee considerably below the horizontal position of a joint hip flexor.

If the leg is brought down far enough, the ligaments that support the front portion of the hip joint are now placed under a stretch. Most people often misinterpret this ligament and joint capsules stretching as muscle stretching, and therefore consider it a good thing.

Nothing could be further from the truth, over time, we are left with muscles that are too long to support the joints correctly and joints that have been irreparably stretched out. My initial instruction to my readers is that with this over stretched phenomenon is simple.

Stop stretching and in most cases, a cessation of stretching will greatly reduce their lower back pain within a few weeks. Now most people when confronted with this information inevitably begin to question the merits of stretching as a means of improving their health.

We have been lied by the countless trainers, therapists, insstructors and media about the virtues of stretching. There is, after all widespread clinical data that supports the positive effects of stretching. Now you might ask me how we know what in fact the appropriate amount to stretch is.

The key to answering this question lies in the knowledge of normal muscle and joint ranges. If you have excessive range in a certain position, there is no inherent benefit in continuing to stretch into that position. An exception to this rule would involve that need excessive range of motion for some or activity.

In general dancers, acrobats and other professionals athletes may require considerably more than the normal range of flexibility to perform selected activities. On the other end of the spectrum are individuals who lack normal muscle flexibility.

I routinely see people who could not lean forward to touch their toes if their lives depended on it, me included. This is the population that would in fact benefit from a bit of muscle stretching. I have personally treated most of these stiff patients who have in fact benefited from joining a yoga class.

It may even be possible that a tight muscle group may be contributing to an imbalance to your body that is causing pain. The overall message I want to deliver should be quite clear. It is a good idea to stretch gently muscle groups that lack normative range and it is a bad idea to stretch muscles that already have more than normal range.

If you have muscles that meet the normal ranges, then stretching needs only to be used as a warm up or for the purpose of maintenance. Your goal should not be to surpass normal ranges of muscle flexibility. Muscles that are too long actually need to be re- trained to work in a more normal range.

This is why it is the key to back pain treatment be able to readily identify exactly which muscle groups in your body are in need of stretching, and which muscles are in need of re- training and if you want to know about that then please visit here.