flexor tendon -how to end muscle discomfort and pain?

A common example of flexor tendon chronically stretched muscles involves the abductors of the hip. Women, who have broader pelvises than men do, are in danger of stretching out their hip abductor muscles from sleeping on their sides.

Just picture a woman side lying on a bed; with the placement of her knee from the top leg on the bed, a stretch is placed on the outer portion of the top hip, the hip is not in contact with the bed. The long and slow stretches that are often seen in yoga are analogous to sleeping with a muscle in a stretched position.

Although yoga stretches are not typically imposed for as much time, the intensity of the stretch is far greater. A chronically overstretched muscle in many cases barely has an overlapping of the parallel fibers. The result can be an inhibited ability of cellular bands to move over one another; a diminished quality of contraction is observed.

One of the functions of healthy muscle is to absorb the stress that we place on our bodies through walking, sitting and performing other functional activities. An elongated and weakened muscle has a diminished capacity to absorb stress; the result is increased stress on the joints of the body.

This why a sachet style of walking that is often seen in hyper flexible people with the pelvis moving excessively from side to side, can be harmful to joint health. The joints of the lower back and the pelvis are constantly in a state of overuse they are not receiving the cushioned effect that normal muscle ought to be providing.

Individuals who have muscles that are chronically overstretched are seldom aware of it. Many people actually develop neuroses about stretching. They stretch every time they get a chance and feel that it is a necessary part of their fitness routine, even if they are encountering pain.

Newcomers to yoga witness the flexibility of their classmates and instructors and immediately feel inadequate. As with any group activity, a sense of competition with fellow students may also develop. There is also the basic psychological need to please your teacher.

All of these factors contribute to the larger picture of muscles that are in a chronically lengthened state. It is also worth mentioning that many people are born with an excessive amount of joint and muscle flexibility. There are many people who can, while standing, touch the palms of both hands to the floor without any prior stretching or practice.

These people in short do not need to pursue stretching as a form of exercise; they would be much better off working on core strengthening through activities such as Pilates. Women are more likely than men to fall into this category.

A second danger arising from flexor tendon excessive stretching involves not the muscles, but the ligament us structures that support the joints. Clinically speaking, this is a more serious problem for the reason that joint structures respond to over stretching differently than muscles do. Muscles that are too long can be retrained to work at a more ideal length. Exercises to shorten lengthen muscles will be demonstrated if you visit here.