find unlock your hip flexors- what is a hip flexor strain?

Now that you have identified you have a pulled hip flexor, you need to find unlock your hip flexors, classify it into one of three types of pulls after you have determined what class of pull you have and then you begin to treat it. So if you can move your leg to your chest without much discomfort then you are most likely to have a first degree strain, this is the best kind you could have.

A first degree strains means that you have a minor or partial tear to one or more of the muscles in the area. If you had a lot of trouble moving your legs to your chest and had to stop part way through you probably have a second degree pull.

A second degree pull is a much more severe partial tear to one of the muscles; it can cause significant pain and need to be taken care of extremely cautiously in order not to fully tear the injured areas. If you can barely move your leg at all why are you reading this blog?

So see your doctor right away and try not to move your leg if you really can avoid it. A third degree strain is a full tear of your muscles and requires a much longer time to heal. So please get your doctors opinion on this before you do anything else.

Now hopefully you have identified your injury based on the type of pain you are having, if you are not confident in your ability to assess the degree of injury following the above information and instructions, then please see a qualified doctor who can give you a second opinion, it can really never hurt, but may help a lot.

I am sure you are very well aware of the fact that information is power and you owe it to yourself and your body’s health to understand your injuries. If you are able to find unlock your hip flexors, understand your injuries then you can diagnose them faster, and treat them better and recovery to the highest possible levels. Now if you need some more information about a hip flexor injury or any other hip flexor topics then please click here.