cheap unlocks your hip flexors-the Russian system of hip flexor.

Let me inform you that the hip flexors are muscles that join upper thighs and your lower backs. Now as the name implies, they flex the hip. The hip flexors are actually group of muscles that work together to move your legs. They cheap unlock your hip flexors are really hard to injure but they can definitely be tight from sitting at a desk all day.

In reality hip flexor exercise can help improve flexibility and give you better posture. Since the hip flexors affect the way that you hold your pelvis, tight or weak hip flexors can really produce bad postures. Now the following exercises will really help you to improve the strength and flexibility in this area of your body.

Overhead lunges- these lunges can help stretch the hip flexor. So start in a standing position with your armed stretched above your head. Hold a medicine ball or a light weight plate above your head. Step forward with your right leg and bend the knee.

Then lower your torso straight down without bending over until you can feel the stretch in our hips. Stand back and bring your right leg back in line with your left leg. Again repeat this on the left side.

Overhead squats- stand with your feet together. Pick up a bar or alight dumbbell set and hold it above your head. This will really help keep your body straight while you do the exercise. Now once you have picked up the bar and are standing straight, lower your body weight down until you are in a seated position, like you would with a regular squat. Hold the squat at the bottom of the movement for a count of five and then come back up to a standing position.

Lying stretch- for the starter lie face down, then place your hands at your shoulders with your palms flat. Push your body weight up, like you would if you were doing a push up, however keep your hips on the floor. Raise your upper body towards the sky until you really feel a stretch at the front of your things. Make sure that you hold the stretch for 20 to 30 seconds and repeat. Cheap unlock your hip flexors, now if you really want to learn about an innovative Russian system of hip flexors then please click here.