discount unlock your hip flexors-how to cure hip flexor injury?

Now if you are experiencing hip pain, but you are not really sure of what type of injury you are suffering or how bad it is then this blog discount  unlock your hip flexors should answer those vital questions for you.  So let me inform you that there are basically three main types of hip flexor pain.

Hip flexors pain is often associated with pain while lifting the leg, but more specifically, pain only during this movement is usually a pulled hip flexor. Again if you have a pulled flexor then you may know it already, if you remember when it first started hurting, if it was during some sort of explosive movement, you probably have one.

Now in order to test if you really do, then try standing on the opposite foot, then lifting your leg as high as possible knee or chest, and if you feel any pain at any stage stop immediately. So once you have established that here is pain performing the knee to chest movement, it is almost certain that you have a pulled hip flexor.

Again if you have nagging pain throughout the day, and it hurts when you move your leg or stretch your hip flexor, you might have a case of tendonitis. In reality hip flexor tendonitis occurs usually with athletes as an overuse injury. Whenever a repetitive movement is performed such as running or cycling, there is a lot of force being placed on the hip flexors.

So often this will lead to inflammation of the tendon attaching the hip flexor muscles to the bone and will cause a lot of pain. A bruised hip flexor is an umbrella term describing an injury to one or more of the several muscles that the hip flexor contains.

If your pain started after a blunt trauma to this area, you probably have a bruised hip flexor. Now it can really be hard to tell the difference between a bruised and a pulled hip flexor, because you will often experience pain when lifting the leg either way.

The difference is that in a stationary position, a bruised muscle will be very sensitive if you touch it. So to diagnose it, stand up and slowly apply pressure to the different part of the hip flexor, so if the pain felt while applying pressure is similar in intensity to the pain felt lifting your leg, your probably have only a bruised muscle, and yes, this is great news.

Let me remind you that discount  unlock your hip flexors bruised muscles only require a few days of rest and you will be ready to go although maybe a bit sore. So to speed up healing apply a moderate amount of heat to the area 2-3 times a day with a heat pack or warm towel, and this will stimulate blood flow and kick start your healing system. So if you want to cure your hip flexor injury right here and right now then please clickhere.