unlock your hip flexors review- how to exercise the hip and knee flexors simultaneously?

This blog unlock your hip flexors review will guide you through the process of treating a hip flexor injury. Now when you sustain a hip flexor pull, your body’s natural defenses kick in and you will usually see some sort of swelling. So transition from this phase to the next phase in recovery you should follow the PRICE procedure as soon as possible following the injury.

For the starter stop all physical activity and try to immobilize the injured leg, this will surely prevent any further damage. You need to note that this step is primarily for grade 3 and grade 2 strains. Yes, there is no significant difference if you follow this step for grade 1 strains, however if you have the necessary equipments, then you should use it to be on the safe side.

Again rest may the most frustrating step of the hip flexor treatment process, but also the most important one. An injury cannot heal unless it has the time to rebuild, if you continue to train on an injured muscle you will surely develop a buildup of scar tissue which will most likely lead to chronic injuries.

In this context, rest is about reducing the movement of the injured leg as much as possible and try to take as much stress of the injured hip flexor as you can. So immediately after the injury, alternate icing and not icing the injured hip flexor every 20 minutes in order to reduce inflammation and pain.

 You need to continue this for 2-3 hours, after this continue icing at a less frequent rate, an edge how often by how much swelling is still present, the more swelling, the more frequent you would ice. As a precaution never apply an extremely cold object directly to your skin, wrap it in some sort of towel to prevent skin damage.

Compression goes hand in hand with icing, which has a purpose of reducing swelling from inflammation. The compression will temporarily restrict blood flow which prevents swelling from occurring. This area is hard to wrap, and takes a lot of material, so for the part tape is not the best option. You should try to find a compress bandage that you can wrap around your torso several times and re -use for a long time.

Always try to elevate the injury as much as possible. The hip flexor is really hard to elevate above everything else, but try to stay away from a sitting position where your hips are the lowest point on your body. This protocol should be followed until all swelling is eliminated and the majority of hip flexor pain subsides, typically 48-72 hours with most grade 1 or grade2 pull.

Now I am sure you are aware of the facts that unlock your hip flexors review information is power, you owe it to yourself and your body’s health to understand your injuries. If you are able to understand injuries, then you can very well diagnose them faster and treat them better and ensure recovery to the highest possible levels. So if you need more information about a hip flexor strain then please click here.