3 weeks diet plan -how to triple your weight loss right here and right now?

Now if you really want to triple your weight loss right here and right now then you need to stay motivated while you go through the 3 weeks diet plan weight loss measures to attain success.

If the weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles and the most important of all stress free.

The glycolic index rates carbohydrates as having either a high, low or medium glycolic index. The idea is to eat more foods that have either a low or medium glycolic index, and less with a high one. Low glycolic index foods enter the blood stream more slowly and so don’t raise the blood sugar level like high glycolic index foods.

So you might ask me what carbohydrate is. All sugars or foods that are broken down into sugar are carbohydrates. This includes regular sugar, glucose which is often used in sports drinks, fructose found in fruits, lactose found in milk and similar products like yoghurt, maltose found in malt which is often used to flavor cereals, and all types of starches from potatoes to noodles to pasta and legumes, such as lentils and peas which also contain some protein.

In reality fruit is considered to have a low GI not fruit juice though. Interestingly though recent research has found what they believe is a link between fructose and obesity however, they per of fructose studied was in corn syrup which is basically a refined and concentrated form of fructose.

It also doesn’t have the beneficial fiber, antioxidants and other photochemical that fruit does. This was also preliminary research done in an animal model, so it may not be valid for humans. Researchers from the University of Florida found that fructose may make people believe they are hungrier that they should be.

When these researchers interrupted the way fructose was metabolized the rats they were working with did not put not put on weight, even though they still ate fructose. Now this is not the first research that has suggested fructose may be linked to a propensity to put on weight, more so than other types of food.

A study at the University of Cincinnati found that eating fructose or high fructose corn syrup lead to greater fat storage. They say that the body processes fructose differently to other types of sugars, though again, it is not clear if this is mitigated by perhaps the lower concentration of fructose in fruit as compared to the corn syrup in the study.

The research from the University of Florida found that there were higher levels of uric acid in the blood stream after eating or drinking fructose. This spike in uric acid affects insulin by blocking it. Insulin regulates the way our cells stores and use fat.

If uric acid levels are elevated a lot then symptoms of metabolic syndrome can develop. These symptoms include high blood pressure, high cholesterol levels, as well as gaining a lot of weight. In reality fructose is used in a lot of soda drinks, so if you drink a lot of soda it is going to be quite easy to frequently spike uric acid levels in the blood.

Let me remind you that3 weeks diet plan metabolic syndrome is also a precursor of type 2 diabetes. Now if you want a perfect diet plan to enhance your weight loss then please visit here.