new three weeks diet-all you need to know about body weight blitz?

Have you ever thought of new three weeks diet jumping on a mini trampoline at home? Yes this is your exercise part of the rules. Now what I have found through years of experience and training over 3,700 women is that the best way to speed up your metabolism is by doing mini workouts of 2-5 minutes throughout the day.

I really don’t know how long the commercials are in the UK but in the USA they are about 2 minutes. So a typical 1 hour TV show has 22 minutes of commercials. So if you can get in 11 mini workouts of 2 minutes during a 1 hour TV show its perfect.

This is a way better than doing just 122 minutes workout nonstop. If you can add in another 22 minutes of jumping on the mini trampoline then it’s even better. Hey, what’s the big deal since you are still watching TV. At the end of the day you don’t have to go and waste your time driving to a gym and you can still watch TV.

Yes, I know that and seriously you can really beat any fat loss system and boost your metabolism. Again if you want you can change the exercise whatever you wish. Now if you want to lose 1-2 pound every quickly and fast then you need to concentrate on your diet.

That’s where you get your biggest results, however exercises accelerates your weight loss dramatically if you follow the above rules since it trains your metabolism to burn calories at a higher rate for longer periods of time.

You can also eat 3 apples a day since apples are just about the perfect snack. They are low in calories yet high in fiber and water content. They are very filling since each apple contains 5 grams of fiber. If you were to not to do anything I would have advised you to eat 3 apples a day and you probably have lost 1-2 pounds in 2-3 months.

Now if you are sick and tired of getting the same old boring and tired weight loss advice on how to lose 1-2 pounds like eat more fruits and vegetables, drink 8 glasses of water, exercise more then you have come to the right place. I am here to make your weight loss easy and enjoyable for you.

Yes if you follow my advice you want starve, or have to go to the gym ever or basically do anything that is a hassle for your busy life. Listen, I can very well understand that you want to lose weight without changing much in your diet or exercise plans.

I know that all weight loss plans don’t work so I have come up with new three weeks diet, lots of tricks to personalize your weight loss specifically for you and your lifestyle. You will surely lose a pound and if you want to be amazingly surprised then please click here.