diet guide-permanent weight loss solution revealed.

Do you know that the diet guide body mass index or BMI helps to clarify an important distinction between being overweight and being obese? Now if you weigh too much, then you are obviously overweight. But if you have a very high proportion of body fat then you are really obese.

So based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight or obese. In reality the BMI describes the body weight relative to height and is correlated with total body fat content in most adults.

Now in almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese. Calculating your approximate body mass index is relatively straightforward although you will probably need a calculator just to save time.

To get your BMI, multiply your weight in pounds by 703. Next divide the result by your height in inches. Then divide that result by your height in inches once more time. Let me give you a simple example, let’s say you weigh 180 pounds and you are 5 feet 10 inches tall.

Multiply 180 by 703 to get 126,540. Next divide this by 70 since 70 inches is the same as5”10’ to get 1807.7. Now divide 1807.7 by 70 one more time. The result is 25.8 and this is your approximate BMI or body mass index.

Now if you don’t have a calculator handy then you can very well get the same result using the free interactive BMI calculator. Let me remind you that a BMI from 18.5 up to 25 is considered healthy, for 25 up to 30 are classified as overweight and 30 or higher is obese.

In reality the higher a person’s BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like diabetes, high blood pressure and high cholesterol.

So like every rule of thumb, this one also has its exception. Body builders for example often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat.

 Now finally, there is still only one sure way to lower your BMI if you are overweight or obese. Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time.

If you really want to get a handle on your weight problem, then look first to diet guide where you eat, second at what you eat and third how much you eat. Where, what and how much? Try these steps by choosing one tips at a time and see how easily you come take some of the calories out of your body. Now if you want a perfect diet system that will really work for you then please visit here.