3weeks diet review-which one do you prefer burning fat or burning calories?

In order to lose weight and get in shape you must have3weeks diet review, a good diet and exercise regularly to burn fat. Now the first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

Your main focus when you are exercising should be losing your body fat and you can’t lose body fat just for burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system.

In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that our body needs in order to start burning fat and the only way for your to measure the amount needed for your own body is to keep up with your target heart rate during exercise.

Now please understand that if you continue to only burn calories from carbohydrates you will lose mostly water weight which leads to a decrease in your metabolism. Also think of the calories that are burned from carbohydrates as your energy calories.

So if you lose too much energy calories than your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

During aerobic exercise your body goes through several stages before it reaches the point where you are burning fat. You will surely hear people say that you are only burning sugar and carbohydrates and not fat during the first 10 minutes of exercise.

Yes, this is true to a certain extent and I say this because you will continue to burn sugar past the 10 minutes mark if you are not really working out hard enough for you body to want more oxygen for fat burning.

When you exercise you must 3weeks diet review move at a steady pace not too fast, not too slow so your body will utilize your stored fat not carbohydrates or sugar as its energy source. Now if you want to make your body the ultimate fat burning machine then please click here.