weight loss diets- how to get calories when you eat out?

When you eat out you want it to be special, consequently you don’t eat out often. You might have seen the weight loss diets advice on how to save calories at restaurants but really do you want to pay high restaurant prices for undressed salads and plain steamed vegetables?

If not then how can you solve the dilemma of too many calories when you are eating out? Here are some hot tips for getting the calories out of restaurant meals while still ordering your favorite food items. For the starter say not to super sizing since the size you ordered is already too big.

Stop super sizing and you will save money. Better still, order one dinner and ask for an extra plate. Most restaurants will do this for a dollar or two and it’s really well worth it. Then share the meal with your friends and split the cost straight down the middle. Another option is to order the so called appetizer menu.

Two people can order three entrees, one desert and split the whole thing and it’s still a ton of food. Make sure that you skip the bread and rolls since most family restaurants still sever a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it.

You don’t need to fill up on ordinary bread when you are paying good money for a meal. So just ask for it to be taken away if you can’t resist but frankly you are adult and you can resist, if you really want to. You can simply choose not to put a roll on your plate.

Try it just once and see if you don’t walk out of that restaurant feeling strangely powerful. Now if you can’t skip the rolls, then at least skips the butter. That’s right eating it plain since whole grain bread is delicious all by itself.

Make sure that you stop ordering drinks since soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they are doing you a big favor by only charging you $1.29 for a giant 64 ounce soda.

So start saving those dollars especially if you are reordering, so go and skip the drink. If you are eating there, ask for water or at least with to diet drinks however never drink fat pop. Please slow down you eat too fast.

What’s the rush? Take your time, savor the moment and enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger.

You won’t know when you are approaching satisfaction if you have gobbled down everything down in five minutes. Take a bite and then notice how many times do you chew before you start wanting to swallow?

Make an effort to chew your food and you body will be much happier. A very large part of digestion begins in your mouth, not to mention your will get much more pleasure if you let the food linger. You need to trim visible fat and skin.

I know that you really love the skin, of course you do, and it tastes good it should be since its pure fat. Do you want to get leaner, or do you want to eat fat. You choose weight loss diets but I personally never eat chicken skin and never eat the visible fat hanging off a steak even if it tastes good or not. Now if you want a perfect diet plan then please visit here.