get 3 weeks diet- how to find out your magic number calories?

In reality there is no such thing as good or bad calories, however some foods are far more nutritious than others. At the end of the day get 3 weeks diet, we strive to make our calories the most nutrient dense than we can. This means that we are packing in a lot of nutrition for a very small amount of calories. In other word we are optimizing our calorie budget.

So while calories get a negative rap when it comes to weight control, calories are actually in important source of fuel that one cannot live without. Our body need calories for energy and calories are the force behind everything we do, including eating, sleeping and breathing.

In reality calories are how much energy our body gets from the food and beverages that it consumes. Most food sources are composed of some combination of carbohydrates, fats and proteins and each of these nutrients contains calories.

Yet, it is important to stay away from empty calories in foods like sweets and soda. So you must find the right balance of calories every day, depending on your overall goals. Eating too many calories and not burning enough through physical activities would yield a weight gain, while not eating enough calories to keep up with your calorie burn would certainly yield a weight loss.

Let me inform you that the number of calories a person needs depends on several individual factors including age, weight, and height along with activity level. When dieticians counsel clients on calories needs they take all of these facts into consideration and come up with a suggestion for how many calories are needed to maintains, lose or gain weight.

Let me again inform you that in general men need between 2,000 to 2,400 calories and women needs between 1,200 and 1,500 calories per day.Therefore consuming less than 1,200 calories per day can really be harmful to your health, since it may trigger your body to go into starvation mode, causing your body to actually hold onto calories.

Teenagers caloric needs can again vary considerably. Teenage bodies may require up to 3,000 calories per day while teenage girls usually need around 2,200 calories each day. For children calorie needs are going to change a lot more because they are growing so rapidly.

Again infants of 5 to 12 months of age need around 850 calories daily and child’s of 1to3 years old needs roughly 1,300 calories daily,  and children of 4 to 6 years old needs about 1,800 calories daily. Those who are of 7 to 10 years old require 2,000 calories daily.counting calories is not necessary for children but you just want to make sure that your child is getting all of the requirements from all of the food groups.

Thus at the end of the day get 3 weeks diet both children and adults should get the bulk of their calories for a variety of healthy foods which includes low fat or fat free dairy products, fruits and vegetables, whole grains along with lean protein sources which are the building blocks of a nutritious diet. Now if you want a perfect diet plan which includes all the necessary calories then please clickhere.