review 3 weeks diet- all you need to know about real weight loss solution.

I am sure you are aware of the facts that review 3 weeks diet much of the weight loss industry likes to focus on overweight Americans. Yes, that is where the money is for them; however the truth is that much of the world is overweight too. In reality studies have showed that most adults all over the world are overweight.

Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure and knee arthritis. Overweight people also die at younger ages than persons of normal weight. Most overweight people want to lose weight to improve their health and their overall appearance.

Since so many people want to lose weight and doing it is difficult there are several commercial weight loss programs in the market today. Most of them are generally expensive, capitalizing on the huge demand. I can assure you that most of these programs are really ineffective.

I can very well understand that each year millions of Americans and Europeans enroll in commercial and self help weight loss programs. In reality health care providers and their obese patients know little about these programs because of the absence of systematic reviews.

Unfortunately most patients and their doctors know little about the effectiveness and safety of these programs. In reality very few high quality studies have assessed weight loss programs. Most of the existing studies present the best case scenario because they do not account for people who drop out of the programs.

The evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied.

Now you might ask me do these weight loss programs really work. Yes, some do in the short term but long term results are really doubtful. The real effective easy to lose weight is changing behavior over time and engaging in a regular exercise routine is what will take excess weight off and keep it off.

Trust me, there is no magic potion, pill or program, all you need to do is to change the behavior of what you eat and how you eat it, how much you eat and when is the key to long term successful weight loss. So it comes down to more calories used each day that is burning calories.

Start to change your behavior today and review 3 weeks diet if you are fighting obesity haphazardly then you should use a smart yet systematic approach to behavior modification. Yes, it is take time but the long term benefit and permanent weight loss will be there and if you want to know how then please click here.