diet food- easy to follow weight loss tips revealed

I am sure you long for firmer muscle and smaller waist? Everybody does? Do you think you can’t lose weight? Yes, you can. However the truth is that you can’t lose weight without a diet food diet or a plan. Weight loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates that we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient food.

Now to aggravate the problem, few of us get enough exercise to ward off excess pounds. The basic science behind the low curb diet is to limit the consumption of food with a lot of carbohydrates. The low curb diet include many popular weight loss programs such as Atkins, south beach, some and carbohydrate addict diet.

One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as curbs come in two types- sugars and starches. Sugars are simple curbs usually sweet tasting like biscuits and sweets and easily digested.

Whereas starches are complex curbs found in bread, pasta, noodles and rice and take longer to digest. Our body transforms all these digestible curbs into glucose, the sugar that our cells use as fuel or energy. When glucose molecules pass from the intestine into the blood streams, the pancreas releases insulin, a hormone that mobilizes cells to absorb it.

Muscles, fat and other cells absorb the excess glucose from the blood and insulin levels return to normal. After a meal high in glycolic index which is generally ranking of foods according to how fast their sugars are released into the blood streams, blood sugar levels rise higher and rapidly.

The insulin needed to fill all that sugar into muscles and fat cells also weaken the activity of glucagon, a hormone that signals the body to burn stored fuel when blood sugar levels fall below a certain point. Glucose level drops so low leaving the body starved for energy.

The brain and intestine then send out hunger signals. New cravings are created requiring more curb intake. We, then overeat that leads to more fat, rise in blood insulin level, more hunger and more weight gain and the cycle goes on.

On the contrary, adhering to low curb diet puts an end to this cycle. Reduced carbohydrates would means decreased insulin level, increase glucagon level, weight loss, improved triglycerides which are basically fats carried in the blood which are necessary but when excess cause coronary damage, decrease in LDL and bad cholesterol, and increase in HDL which is good cholesterol.

So the bottom line is give refined or processed carbohydrate which causes rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity smaller spots on your plate. Anyway, nobody ever died from skipping potatoes, pasta, rice and white bread.

That said; go get yourself a few good low curb diet cookbooks. Better still leaf through 1,000 + low curb recipes which are a seemingly endless variety of recipes. Try every diet food recipe imaginable and make this diet as enjoyable and diverse as possible. Yes, at the end you can diet, lose weight and live longer and if you want a perfect diet plan then please visit here.