new 3 weeks diet- why do you need a diet program weight loss strategy?

Always remember the fact that new 3 weeks diet just because you have reached the fat burning state does not mean that you will permanently stay there. Staying at the fat burning stage once again depends on if you are really moving at a pace that is right for your body.

Always make sure that you are within your target heart range. The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training.

Yes, weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates.

This means that you must eat even more calories per day for energy. However the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.

Now to make your body the ultimate fat burning machine you must do aerobic and cardio along with anaerobic and weight training exercises. Let me inform you that low curbs and high proteins is the right way to lose weight. You will surely hear this from all the diet gurus and they have the testimonials to back it up. Low fats, lots of carbs and fresh fruits and vegetables are the right diet according to them.

They also swear that you need to count the amount of sugar, and according to them your main enemy is white flour, if you want to lose real weight and keep it off.

Now low carb hi protein diets like the Atkins the south beach and the zone diet are basically recommended restricted carbohydrates and allow liberal amounts of proteins, including proteins derived from animal sources.

Generally new 3 weeks diet these diet gurus limit the overall the amount of carbohydrates and teach you to differentiate between the good and bad carbohydrates. Bad carbohydrates are basically forbidden which include white flour, white bread and white sugar. Now if you want a perfect weight loss diet plan then please click here.