get three weeks diet-how to drop fat the low curb way?

In this blog I am going to reveal how to lose 1-2 pounds in just 2-3 weeks time. This technique does not involve endless jogging on a treadmill, no sit-ups and no bogus diet pills. Yes, get three weeks diet this is a healthy, easy and enjoyable way to lose weight fast.

Now I am going to tell you simple rules to lose weight fast. For the starter you need to eat 40 grams of fiber each day. This rule is easy to follow if you have no problems eating some cheap fiber foods that don’t taste so bad.

I would sincerely advice you to buy some lentils or black beans and this will easily allow you to get over 40 grams of fiber each day. A 15 ounce can of black beans have 25 grams of fiber and 25 grams of proteins. In USA a can costs less than 50 cents and in the UK I think it is about .25 pounds.

In my opinion this is of great value and this takes only 5 minutes to cook. Now if you could add ½ a can to your breakfast and lunch this is really perfect. 

Lentils are even better, but a little more complicated to cook. Each one pound bag has 13 servings with each serving containing 11 grams of fiber and 10 grams of protein. This cost only 72 cents in USA and about .3 pound sterling in the UK.

You need to eat only 2-3 servings a day of lentils and if you truly want to lose weight without much effort and without changing your diet too much just add some lentils and black beans to your diet. Now I am not asking you to give up your favorite food, you are just adding 2 great foods.

I am sure you will notice that you are starting to lose 1-2 pounds. This is just like spinning around in a circle like a 4 year child can sky rocket your weight loss success. This will surely give you a jumpstart on how to lose weight fast.

 Now get three weeks diet, if you want to know some more unique and little known weight loss tips, tricks, techniques and tactics and unconventional tracks that are a shortcut way on how to lose 1 pound in 2 weeks then please click here.