cost 3 weeks diet- how to hijack the holiday weight gain?

Let me reveal it to you that the real key to weight loss isn’t simply dropping your calories for a bit and then raising them back up again. You can either drop your calories for good or you try this secret technique, cost 3 weeks diet.

This is a secret diet system that lets you eat like a normal person except it is far from normal, you see this diet actually boosts your metabolism and can keep it that way.

Thus at the end of the day this will actually end up burning fat all the time and with the way the secret diet is designed you will end up losing 25 pounds of fat permanently because your metabolism actually continues to work at peak levels for sometimes weeks after you stop the diet.

Now if you are wondering whether it is possible to lose 30 pounds in 3 weeks and wish to know how to do this then you have come to the right place. It may be possible to achieve this kind of super weight fast weight loss but it’s not likely. However there is no reason to despair because you have come very close.

In reality 3 weeks is enough time to make a real difference in how you look and feel. While you may not be able to shed 30lbs off your weight you can still lose a lot if you are really committed to doing the right things. Now let us go to the action steps, you need to start with 3-5 days of detox to flush your body clean of toxins.

This will surely help you to lose a lot of weight very quickly as it is a low calorie eating routine since the detoxing itself clears your body of a lot of weight. Trust me, this is an excellent way to kick start your weight loss.

Now after the detox you can take a day of rest and regular eating to build up you your strength to the second phase of your process that is the heavy workout phase. Yes, you need to do 3-4 strength workouts each week spaced 2 days part from one another.

Make sure to work every muscle group and to push yourself hard. Please don’t do the exercises for the sake of doing and keep your mind focused on your ultimate goal. Let me remind you that each morning and evening you need to have some cardio time.

Now this can be as little as 10 minutes in the morning before work and half an hour in the evenings when you get home. This will help you burn more calories and also help you maintain high metabolism throughout the day.

You need to boost your metabolism by sleeping soundly each night, drinking plenty of fluids, having your share of vegetables and fruits and eating lots of proteins. A higher metabolism helps your burn faster naturally and in my opinion why not makes use of it?

I highly recommend avoiding eating our or ordering take out. In reality you have much better control over the food that you prepare yourself and know what’s in it. Home cooking is not only tasty but often healthier than that which you buy premade.

Lastly weigh yourself no more than once a week. Yes, there is no point in measuring results too often as it can really ruin your motivation. Let me remind you that losing 30 pounds is a process, not a one thing so be patient.

 Now you can really lose 30 pounds in 3 weeks or at least come close if you follow the cost 3 weeks diet above mentioned tips and have the right diet method to use and if you want to know what then please click here.