diet paleo menu- is the paleo diet as healthy as it claims to be?

You have to base your diet paleo menu diet on these real and unprocessed paleo foods. There are-

·       Meats: Beef, lamb, chicken, turkey, pork and others.

·         Fish and Seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.

·         Eggs: Choose free-range, pastured. Eggs.

·         Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.

·         Fruits: Apples, Oranges, pears, .Strawberries, blueberries and more.

·         Tubers: Potatoes, sweet potatoes, yams, turnips, etc.

·         Nuts and Seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, and more.

·         Healthy Fats and Oils: Lard, tallow. Olive oil, avocado oil.

·         Salt and Spices: Sea. Himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.
In the past few years, the paleo community has evolved quite a bit.

There are now several different “versions” of the paleo diet. Many of them allow some modern foods that science has shown to be healthy.

This includes quality bacon from pasture raised pigs, grass-fed butter and even some non-gluten grains like rice.Many people now think of paleo as a base your diet on, not necessarily as a strict set of rules that you must follow.

Sensible Indulgences

These are perfectly healthy in small amounts:

• Wine: Quality red wine is high in antioxidants and beneficial nutrients.
• Dark Chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

When it comes to hydration, water should be your go-to beverage.
These aren’t exactly paleo, but most people drink them anyway:

• Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
• Coffee is actually very high in antioxidants as well. Studies show that it has many health benefit

This sample menu contains a balanced amount of all the paleo foods.
Feel free to adjust this based on your own preferences.

Monday

• Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.
• Lunch: Chicken salad, with olive oil. Handful of nuts.
• Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

• Breakfast: Bacon and eggs, with a piece of fruit.
• Lunch: Leftover burgers from the night before.
• Dinner: Salmon, fried in butter, with vegetables.

Wednesday

• Breakfast: Meat with vegetables (leftovers from night before).
• Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
• Dinner: Ground beef stir fry, with vegetables. Some berries.

Thursday

• Breakfast: Eggs and a fruit.
• Lunch: Leftover stir fry from the night before. A handful of nuts.
• Dinner: Fried pork, with vegetables.

Friday

• Breakfast: Eggs and vegetables, fried in coconut oil.
• Lunch: Chicken salad with olive oil. Handful of nuts.
• Dinner: Steak with vegetables and sweet potatoes.

Saturday

• Breakfast: Bacon and eggs, with a piece of fruit.
• Lunch: Leftover steak and vegetables from the night before.
• Dinner: Baked salmon with vegetables and avocado.

Sunday

• Breakfast: Meat with vegetables (leftovers from night before).
• Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
• Dinner: Grilled chicken wings, with vegetables and salsa.

There is usually diet paleo menu no need to track calories or macronutrients (protein, curbs or fat) on the paleo diet, at least not in the beginning. However, if you need to lose a lot of weight then it is a good idea to cut curbs somewhat and limit your intake of nuts and potatoes. If you want to see examples of some of my go-to meals, then please visit here.