paleo diet food list-what are the worst paleo foods?

I am sure you have heard of the paleo diet by now which is basically the popular lifestyle based on eating real foods like our ancestors. Yes, paleo diet food list been featured on Dr Oz, in wall street journal, new York times, NBC, and other mainstream media networks.

Now many supporters of the paleo diet will tell you that anything paleo friendly will help you lose fat, slow down aging, improve your energy and make you healthier. The reality is that there are some paleo foods that you should absolutely NOT eat.

Yes, they can actually increase your rate of aging, spike your blood sugar and put your body in fat storage mode. Now let’s get right to it and here is the paleo food which needs to be avoided. The worst paleo food is agave syrup.

Agave syrup is an exotic plant that grows in Mexico. Its popularity as a sweetener skyrocketed over the past five years, due to a supposed low glycolic impact and sweetener than sugar taste. Advocates of agave claimed that since it’s sweeter than sugar and lower on glycolic index, you can eat less for the same effect- making it a healthy substitute for sugar.

What you should know this is an overly simplified way of looking at agave, and doesn’t tell us the whole truth. Now I am going to reveal you the truth about agave. The agave syrup you buy in stores in NOT the beautiful, exotic Mexican plant but it is usually something much more sinister.

Most agave nectar sold in stores is highly- processed and NOT natural. Some of the chemicals used to process agave into agave nectar include hydrofluoric acid, fructozyme, clarimex and decollate. So do those sound natural to you?

Most versions sold in stores even have higher fructose content than commercial sweeteners and often contain high fructose corn syrup. After studying high fructose corn syrup, we know that fructose can cause liver damage and metabolic problems, turning into fat, which stores on your hips, thighs, etc.

Agave is low on glycolic index, so is no it a good alternative to prevent diabetes, high blood pressure, heart disease etc?  So here is the deal, arsenic is also low on the glycolic index but that doesn’t make is really good for you.

While agave syrup won’t immediately spike your blood sugar when you digest it, it will cause metabolic damage, promote obesity and can lead to diabetes.

 It is important to stick to paleo diet food list, eating foods that are natural and not processed products like agave syrup marketed as real foods. One of the common reasons people eat unhealthy foods like agave syrup is because they aren’t aware of the delicious alternatives out there and if you want to know about them then click here to download now.