paleo recipes-is fruit really making you fat?

If you are trying to lose weight, then you are probably worried about ice-cream, pizza and cake. But what about fruit? Aren’t paleo recipes that one of the best things you can eat to shed stubborn pounds? Not so fast. The cause of your endless weight loss struggles might be right in front of you that are the empty fruit bowl on your kitchen table.

Fruit isn’t a free pass and this is the most dangerous paleo mistake people make. Fruit is delicious but it isn’t a free pass in your diet. A lot of people treat it that way though. They are strict about ditching unhealthy processed foods.

But they let themselves eat as much fruit as they want. Once someone decides to lose weight, sweets, sodas and processed foods are usually the first things to go. But you still have to eat something. You have to replace some of those calories you eliminated from your diet.

Protein and healthy fats are ideal, but people struggle to get enough of them. So they end up snacking all the time, filling up on fruit to fight off hunger pangs. That’s when the problem starts. A certain chemical in fruit can be DANGEROUS if you eat too much of it. Let’s talk about that now.

Fructose is what makes fruits sweet and sometimes dangerous and fructose is a natural sugar found in fruit. It’s much better than high fructose, corn syrup which is the stuff found in processed foods. But fructose is still sugar. Eat too much, and you can get yourself into a world of trouble.

Now you might ask me why? When you eat fruits, your body processes the fructose in them quickly. This spikes your blood sugar levels, and your body releases a hormone called insulin to get things under control. Do this repeatedly, and your body adapts by becoming RESISTANT to insulin.

Things only go downhill from there. Insulin resistance has been linked to obesity, the last thing you want to hear if you are really trying to lose weight. It’s also been linked to diabetes, kidney diseases and even heart disease.

So the dangers of eating too much fructose are real. But don’t swear off eating fruit just yet, hold on I thought fruits were healthy, what’s the deal.  Yes, paleo recipes there are nearly 200 recipes in the pale hacks cookbook and with tips valuable bonuses set you up to thrive.  You will find out how to make delicious, healthy meals without spending all night in the kitchen and if you want to know now then click here to download now.