paleo recipes-why veganism RUINS your brain?

Did you know that paleo recipes there is NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their animal free vegan diet makes them feel.

Usually they try to get YOU to start eating like them too. Most vegans telling you this don’t exactly look like fitness models. A lot of them are skinny fat without an ounce of muscles on their bodies. But they aren’t just unhealthy on the outside.

They are sick on the INSIDE too. The way they eat ruins their brains. Did you know that meat, fish and eggs are the ONLY concentrated sources of vitamin B12, vitamin D and omega 3 fats around?

And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price. But you don’t have to. Let’s find you the truth about veganism and a better way for you to get healthy.

For the starters veganism starves your brain of vital nutrients. You can only get some nutrients like vitamin C from plants. But there are others you can only get from ANIMALS. So when you ELIMINATE one of these foods groups-like vegans want you to do- you can only imagine the disaster that occurs in your brain.

One of the biggest nutrients vegans miss out on is vitamin B12.  Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly. A study published found that 92% of vegans DON’T have enough vitamin B12. That’s a recipe for fatigue, memory loss and all kinds of other neurological problems.

It takes YEARS for ex- vegans to build their low vitamin levels back up. One study compared kids who used to be vegans with kids who always ate meat. The ex vegans had worse fluid intelligence and short term memory even years after they quit vegan diets. Omega 3 fatty acids protect you against diseases, depression and even ADHD.

Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals. A recent study found that vegans have around HALF the omega-3 levels that meat eaters do.

Veganism isn’t a shred healthier than eating meat. Vegans love to say they live longer, healthier lives than people who eat meat. LIES, despite what vegans say, there are zero controlled trials showing veganism is healthier than eating meat.

They might throw some studies at you, supposing proving their lifestyle it the best. But the studies they use DON’T show that vegan diets lead to better health. Vegans also usually don’t smoke. They don’t drink much and they exercise.

So it’s impossible to prove their DIET instead of their lifestyle makes them healthy. The vegan diet might be better than the typical mainstream nutrition groups recommended. But practically any other diet is better than that nonsense.

There is NO scientific reason to avoid eating animals- especially when they give you so many nutrients your brain NEEDS to work. Does taking HANDFULS of supplements to make up for all the nutrients you are missing out on sound like the best way to eat to you?

Trust me, you deserve better than that, now you might ask me isn’t there a better way? If you care about your brain working right, vegan ism is a perfect example of what NOT to do. But you are probably wondering what you should do instead.

There is a better way- a way based on THOUSANDS of years or real life experience. Paleo hacks cookbook shows you how to embrace that new way of life. Its al about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat including animals great things happen.

Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel and look younger. It doesn’t matter if you are busy or new to the kitchen. The paleo recipe cookbook breaks down how to prepare every dish step by step. All you have to do is follow paleo recipes along and enjoy the delicious meals and if you want it then please click here and downloadnow.