paleo diet plan-How Much Fruit Can I Eat and Still Lose Weight?

Fruits have plenty of vitamins, minerals and antioxidants to write home about. As long as you aren’t eating too many of them, they fall under the paleo diet plan healthy foods camp. But not all fruits are created equal. Some are sweeter than others.

They have high fructose content and a high glycerol index which measures foods impact on your blood sugar. You need to save the following sugary fruits for special occasions and this includes-

·       Bananas

·       Grapes

·       Mangoes

·       Melons

·       Papayas

·       Pineapples

You can enjoy the following fruits more often because they are less sugary-

·         Apples

·         Apricots

·         Avocados

·         Berries

·         Citrus fruits

·         Cherries

·         Figs

·         Grapefruit

·         Peaches

·         Pears

Now if you are going to eat fruit, then stick to whole fruit. Eating whole fruit gives you get plenty of fiber with the fructose, which helps your body process the fructose more slowly. This is easier on your blood sugar and keeps you feeling full.

Fruit juices and smoothies taste delicious, but they are super easy to overdo. Liquid calories don’t fill you up like whole foods do. Liquid calories don’t fill up like whole foods do. You are essentially drinking fructose bombs entire branch of fruits thrown into a single glass.

Fruits have plenty of nutrients that make them healthy. But they also contain fructose, which can be dangerous if you eat too much of it. But how much is too much? Yes, it depends, how active you are matters.

If you spend most of your time in an office and only exercise a little, you will probably see faster weight loss by limiting your fruit servings to 1-3 a day. Athletes and physically active people can get away with eating more fruits, 4-5 servings a day is a good guideline.

Physical activity helps you do well with more curbs from fruits and starchy vegetables in your diet. You can always stop eating fruit until you reach your target weight. Then you can gradually reintroduce it into your diet.

Until then, you can get all of the nutrients you need from vegetables. No matter how much fruit you eat, don’t let it replace protein and vegetables as the pillars of your diet. Fruit is just once piece in the weight loss puzzle.

Figure out fruit is an important piece in the weight loss puzzle. But it’s just one piece. In order to lose weight and keep it off you need a proven road map to follow. Your health is at stake. You don’t have time to waste on another fat diet or trying to figure thing out on your own.

I am here to give you that road map and give you the knowledge you need to shed stubborn weight, as well as the practical tools to put that knowledge into action. I have personally interacted and teamed up with one of the most prominent chefs in the paleo community to bring you dozens of nutritious, gourmet paleo recipes.

You can very well learn paleo diet plan ,how to make gourmet dishes like Mongolian red pepper beef, roasted spaghetti squash and that too under 30 minutes. Now if you want to learn now then click here and download now.