paleo diet foods-what are the 3 protein bar ingredients and how to avoid these?
Let me inform you an important paleo diet foods fact, most protein
bars that you see in stores or online are FAKE health foods. They promote
themselves as healthy but in reality they are TERRIBLE for you. These days it’s
impossible to find protein bars that are made from real food.
In reality the often include many of
these 5 toxic ingredients that you
should never eat. The first toxic ingredient is soy protein and not only is
soy notoriously unhealthy, but the majority of it is derived from genetically
modified soybeans, which studies have shown causes significant inflammation and
even tumors.
Soya also contains goitrogens which
can basically depress thyroid function and lead to fatigue, depression,
constipation, trouble thinking clearly and many more. The second toxic ingredient
is high fructose corn syrup.
However, despite what the corn
industry says, high fructose corn syrup is toxic and always made of GMO corn.
This harmful product contains dangerous amounts of chemicals and contaminants
that can cause heavy poisoning in large doses.
So it’s not surprising that high
fructose corn syrup can lead everything from diabetes, heart attacks, cancer,
obesity, metabolic syndrome and more. The third toxic ingredient is artificial sweeteners.
Although artificial sweeteners are marketed as low calorie, they ruin your metabolism
and can even result in more weight gain than simple sugar.
Artificial sweeteners can dramatically
increase your risk of obesity and metabolic syndrome, so they are definitely on
the NEVER EAT list. So these are just a few of many toxic ingredients you can
find and I am not including canola oil, corn starch, partially hydrogenated
oils and trans fat since the list is endless.
Now the GOOD NEWS is that there are
alternative ways to get your protein bar fix without taking a bath in toxic
chemicals. Below is an unprocessed and real food based recipe straight from the
paleo hacks cookbook that’s both delicious and healthy for you.
We are preparing chocolate hazelnut protein
bars which is basically low curb, grain free and gluten free. We need-
· 1cup egg white protein
powder and for that we use jay robs brand.
· 1/3 cup hazelnut
butter
· 2Tcocoa powder
· ½ t cinnamon
· ½ cup coconut oil
· 1/3 cup honey
INSTRUCTIONS-
· Place all of the dry
ingredients in a bowl and mix well.
· Heat the honey and
coconut oil in an pan on low medium3, until melted and warm.
· Add to the dry ingredients
and mix well
· Place a sheet of non
sticks baking paper onto your kitchen table and put the protein bar mixture in
the center. Put another sheet of baking paper on top, and use a rolling pin to
roll out the protein bar to a 4x12 inch rectangle.
· Cover with plastic
wrap and place in refrigerator for 2-3 hours to harden.
· When the protein bar
has set and is hard to touch, remove from the refrigerator and cut into equal
sized portions.
· Store the protein
bars in the refrigerator.
Now you don’t have to eat processed protein
bars to get your fix, you can make real unprocessed and tasty versions of these
foods easily in your own home. I am sure you liked paleo diet foods it, let me inform you that we have teamed up with
one of the most prominent chefs in the paleo community to bring you dozens of
nutritious, gourmet paleo recipes and if you want to know about them then clickhere to download now.
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3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the conventional nutrition world upside down!