paleo diet food recipes-why paleo diet critics are wrong? Here what they don’t understand?

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterols levels, prevent cancer and even boost your brain health and energy levels, you have heard all over the paleo diet food recipes news that the Paleo DIET has been found to be one of the best methods of achieving all of these benefits compared to any other popular fad diets out there.

The truth is that paleo diet will NEVER be considered as a fad because it’s just simply the way that humans evolved to eat over approximately 1.9 million years. And eating in a similar fashion to our ancestors has been proven time and again to offer amazing health benefits, including prevention of most diseases of civilizations such as cancer, heart diseases, Alzheimer’s and other chronic conditions that are mostly caused by poor diet and lifestyle.

One of the biggest misunderstandings about the paleo diet is that it’s a meat eating diet, or a super low curb diet- this is NOT true. There is no one single paleo diet, as our ancestors from all over the world ate dramatically different diets depending on the climate where they lived, their landscape, accessibility to water bodies, and the latitude that they lived.

In some cases, a paleo diet may be 90% plant foods and 10% animal foods, and in other cases, a paleo diet may be 90% animal foods and 10% plant foods. For example, our ancestors that lived near the equator had yearlong access to more plant materials such as root vegetables and various fruits, veggies and nuts.

On the other hand, our ancestors that lived at higher latitudes further away from the equators only had access to fruits and vegetables seasonally at some specific time period per year, and had larger periods of the year where they ate a higher percentage of meats, organ meats, fish and other animal based foods or fermented food that could be stored for winter.

However, studies of tribes or isolated groups still living off the land and eating a hunter gatherer diet consistently shows the distinct  LACK of miner western diseases of civilization such as cancer, heart disease, obesity and alchemies, and this distinct lack of degenerative disease occurs regardless of what percentage of their calories came from protien,carbs, or fat. This is one of the biggest misunderstandings of paleo eating.

Some of these tribes or groups eating an ancestral diet do indeed eat a very high percentage of their annual calories from protein and fat such as the masaai and samburu tribes, or the Inuit people, whereas on the other hand, there are examples of isolated groups of people such as the kitavans that eat as much as 60-70% of their annual calories from carbohydrates mostly from starch roots yet still display robust health and a lack of disease.

And there are also other tribes that supplement there regular meat eating with various amounts of honey, berries and it’s at certain times of year, once again , display almost perfect health on their ancestral diet.

It’s important to note that modern day factory farm animals are a far cry from the wild game that our ancestors ate, so if you want to be truly healthy, your must choose pasture raised meats and eggs or wild game, instead of factory farm raised meats and eggs.

 Another characteristic of our ancestors that ate a hunter- gatherer diet or paleo is that they always ate the entire animal, unlike modern humans that mostly eat the muscle meat, without wasting anything including eating the organs, cartilage, and other collagen rich parts.

This was very important for health, as organ meats are THE  most nutrient dense foods on the planet and more nutrient dense that most veggies, and the collagen protein is important for slowing the aging process, protecting our joint health and preventing cancer.

As you can see, the paleo diet isn’t necessarily a low curb diet per se, and it’s not a meat based diet either, although it can be weighted more heavily in favor of protein and fats in certain culture. The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet or a meat based diet per se.

The paleo diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst goods that agriculture brought mankind, inflammatory vegetable oils, refined grains though some are worse than others and sugar.

As you can see, the benefits of adopting a paleo way of eating can be incredible. I have been personally eating 95% paleo for the last 5-6 years and I have never felt better. I have dozens of friends that have adopted a more paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity and of course losing a lot of body fat.

If you want TONS  of paleo diet food recipes ideas on how to eat paleo, but do it in an exciting delicious manner where you enjoy mouth watering meals and desserts every single day, you MUST  try this new paleo cookbook. You will REALLY ENJOY the meals there, plus you will enjoy the improved energy levels, skin health, digestive health, brain clarity and fat loss too and for that visit here.