paleo-doesn’t high cholesterol causes heart attack?

You have been warned for decades about paleo how high cholesterol can cause heart disease. But more and more evidence is coming out proving that simply isn’t true. Here what you probably WONT hear from your doctor.

No study has shown a significant link between cholesterol and your risk of heart disease. Did you know that people with LOW cholesterol develop just as much plaque in their blood vessels as people with high cholesterol?

it’s true. Your total cholesterol levels- the ones most people worry about- aren’t connected to heart disease. Now you might ask me why good vs. bad cholesterol is silly. Your doctor might have said you want your good cholesterol or HDL high and your bad cholesterol or LDL low to stay healthy.

The common thinking is that high levels of LDL increases your risk of heart diseases, and high levels of HDL decrease it. But studies are coming out showing that this idea- that all LDL cholesterol is bad- is bogus.

There are actually two types of LDL- large, harmless types and small dense types. You ONLY have to worry about small dense LDL. The American medical association found that those are 3 times more likely to cause heart disease that large LDL.

The HDL is good and LDL is bad idea is an easy way for drug companies to sell pills, buts its misleading people about their health. The key to staying healthy is to avoid small, dense LDL. Now you shouldn’t be scared to eat more cholesterol.

The media urges you to avoid eating foods with high cholesterol and saturated fat like the plague. Swap eggs for egg whites. Skip the bacon and red meat. This has created a modern health NIGHTMARE. We are supposed to say away from fats and eat plenty of curbs to keep our cholesterol down.

But Dr Ronald Krauss found that eating this way increases the small, dense LDL in our blood. Following advice from mainstream health organizations puts you at risk of heart disease. It’s literally dangerous for your health.

But getting MORE cholesterol from your food isn’t just save- it can even decrease your risk for heart disease. Researchers found that people who ate three whole eggs a day lowered their small dense LDL by an average of 18%.

So don’t be scared of high cholesterol food or saturated fats. Doing the exact OPPOSITE of what most nutrition guidelines recommend is the first step to better health. Do you want to stop worrying about cholesterol?

Start by eating the right foods. We have heard the same cholesterol story from the media for decades now. But that story is FICTION.  You don’t have to buy it anymore. You don’t have to join the millions of people taking expensive and dangerous pills to lower their cholesterol- even though they would have been perfectly fine without them.

It’s time to turn the mainstream nutrition guidelines on their head. And focus on eating healthy, delicious foods our ancestors ate for thousands of years. That’s were paleo hacks cookbook comes in. the nearly 200 recipes and its valuable bonuses set you up to thrive.

You will find out paleo how to make delicious, healthy meals without spending all night in the kitchen. You will experience a whole new world of vegetables, prepared in different ways that allow you to enjoy hundreds of delicious meals combination you can make a central part of your new lifestyle and if you want that then please click here to downloadnow.