paleo diet recipes-what is the truth about cholesterol?

Cholesterol is a big, bad monster that lives under your bed. A monster the media and the main stream nutrition organizations created. Now paleo diet recipes they have you running scared. There is so much fear and confusion about this, and its leading millions of people to make TERRIBLE decisions for their health.

So let’s pull this monster out from under the bed and take a long, hard look at him. Is cholesterol really as scary as the media wants you to believe? Its time you learned the TRUTH. Cholesterol is not the villain you think it is.

Cholesterol might be public enemy no1 but it’s getting an unfair reputation. So the bottom-line is cholesterol is natural and you NEED it to survive. This stuff is so important that you body actually MAKES it on its own.

Your body uses cholesterol for all kinds of things like-

·       Producing hormones

·       Balancing your electrolytes

·       Boosting your immune system

·       Keeping you in a good mood

·       Fighting stress

People in the mainstream media treat cholesterol like a villain, but it acts more like a friend. Why? Flawed science and financial ties to big pharmacy kicked off the cholesterol smear campaign in the 1950 and it’s been going on ever since.

This culture of fear helps drug companies sell more than $14 BILLION of cholesterol lowering medication to over 24 million Americans each year. None of this matter if you aren’t eating enough vegetables and here how.

While steaming broccoli might be better than boiling it, eating boiled is light years ahead of NOT eating broccoli at all. Every cooking method has its pros and cons. It’s easy to get caught up in the details, and lose sight of the big picture.

A better question you can ask how can I make vegetables a regular part of my life? If you don’t know where to start, the paleohacks cookbook can help. Its designed to help you overcome some of the most common sticking points that keep people from adopting a healthy diet and making it a lifestyle.

It’s easy to get bored if you are eating the same paleo diet recipes meals every day. Or frustrated when you are exhausted from work, short on time, and don’t have any idea what to make so click here to download now.