paleo breakfast- are these foods making you DEPRESSED?

Did you know Paleolithic breakfast there is something mainstream doctors and health organizations ARENT telling you about depression? It’s their dirty little secret. They love to talk about prescription pills and magic bullet solutions.

And why wouldn’t they? That’s how they make BILLIONS of dollars a year. But they are not less eager to tell you how FOOD might be making you depressed. You have probably heard bow environment or family history could cause depression.

But what about the foods you are putting into your body? Are you ready to take you mental health into your own hands? That starts by understanding how different foods affect you. Here are some of the WORST foods to eat if you are depressed.

For the starters refined sugar, when you eat something sweet, you get a short burst of energy- a sugar rush. But what happens 20 or 30 minutes later? You CRASH. You end up feeling more tired that you did before. Refined sugar send your blood sugar on a roller coaster ride.

When you eat it, your blood sugar skyrockets. Then your body floods your system with a hormone called insulin to get things back under control. Do this often and you end up with too much insulin in your body, which has been linked to sleep problems, emotional outbursts and other signs of depression?

A study published recently found that people who eat commercial baked goods which are PACKED with refined sugar are 51% more likely to be depressed than people who don’t. Now what about processed carbohydrate?

The average diet is full of processed carbs like cereals, breads, pasta and snacks foods. After all, sticking to low fat, high carb diet is the ticket to better health, right? Not exactly, an eye-opening study published in a recent journal found that people who ate less fat and more carbs had a higher risk of depression.

You may ask me why? Because your body treats processed carbs the exact same way it treats sugars. Your body breaks down processed carbs extremely fast, so eating them spikes your blood sugar the same way eating sugary foods does.

It doesn’t matter if you eat a bagel or a candy bar. Both foods start the same chain reaction that leads to depression, insulin floods your body and you end up feeling angry, tired and sad. Hydrogenated oils and Tran’s fats are restaurant favorites because they are cheap and can be used for a long time.

But they create SERIOUS health problems. These foods cause inflammation- your body literally starts attacking itself. And inflammation leads to depression. Researchers have tracked over 12,000 people for six years.

None were depressed when the study started. But 657 were depressed by the time it was over. Now why did some people get depressed? The ones who ate transfat had up to a 48% increased risk of depression compared to people who didn’t.

The types of fats you eat have a HUGE impact on your emotional health. The researchers also found that people who ate more fish and olive oil with healthy fats actually lowered their risk for depression. Now what about foods with high pesticide residue.

Farming operations use pesticides to protect fruits and vegetables from pests, but traces of those pesticides STAY on the food after its sold. People think they are being healthy; they are eating fruits and vegetables, after all.

But many don’t realize they are also eating traces of pesticide that can make them depressed. Every year the environmental working group makes a dirty dozen list of foods covered with pesticides. Here is the list-

·       Apples

·       Celery

·       Cherry tomatoes

·       Cucumbers

·       Grapes

·       Nectarines

·       Peaches

·        Potatoes

·       Snap peas

·       Spinach

·       Strawberries

·       Sweet bell peppers

Don’t stop eating fruits and vegetables. But buy locally grown, organic produce from the grocery store or farmers market whenever you can. Those are full of healthy nutrients- without all the chemicals. Your one stops solution for a healthier and happier life.

The key to beating your depression might NOT be in your medicine cabinet. It might be something simpler than that, the foods you eat. Avoiding the dangerous foods above will go for a long way in boosting your mood.

But you are probably wondering what should I eat instead? Yes, paleo hacks cookbook is your one stop solution to STOP dieting and embrace a healthy LIFESTYLE that lasts. A lifestyle where you look and feel great- eating the foods you were meant to eat. And seeing the Paleolithic breakfast bright side of thing by addressing depression at its source and if you want that lifestyle then please click here to download now.