paleo food list-what are the healthiest ways to cook your vegetables?

Slow cooking of vegetables is one of the gentlest ways to prepare them, which makes it an excellent choice. Yes, paleo food list, you might lose some nutrients that leach into the slow cooker water, but that’s only a problem if you don’t use the water.

Fortunately, most slow cooker dishes like soups and stews make good use of the water. Keep your slow cooker lid closed tight to trap the steam, which helps vegetable nutrients get into your body instead of going to waste.

Consider stirring in some healthy fats like olive oil, which help your body absorb fat soluble vitamins found in vegetables like vitamins A, D,E &K. You don’t have to leave veggies in the slow cooker for too long. Just throw them in of the last hour. It’s a great way to cook your vegetables without over exposing them to heat.

Steaming is an extremely gentle cooking method without a lot of water loss. This helps vegetables keep their nutrients. Vitamin C is one of the easiest vitamins to destroy. But a 2006 study published found that steaming broccoli didn’t damage its vitamin C content.

Steaming is a simple way to cook without using fats. But this so called health benefits could come back and haunt you. Many vitamins in vegetables like vitamins A, D, E&K are fat soluble, which means your body absorbs them better with fat.

So if you eat steamed vegetables without adding fat, your body won’t absorb those important nutrients. You can avoid this by adding healthy fats like coconut or olive oil to your steamed vegetables. They taste great, and help your body get the most out of every vegetable.

Do you know that frying your vegetables is actually one of the healthiest ways to cook them? i am saying this since there isn’t any water to grain, so you don’t have to worry about losing vitamins and minerals that way.

Frying takes high heat, but it cooks vegetables in a short period of time. You throw them into a pan, cook them and take them off before they lose nutrients. A study published in an international journal found that fried potatoes had the same vitamin C content as raw potatoes.

Let me remind you that vitamin C is one of the most vulnerable to heat. The biggest issue with frying comes down to the oil you choose to fry with. Processed or hydrogenated oils which are the ones that fast food restaurants use are DESTROYED by high heat.

They stress your system and make you inflamed. Coconut oil is a better choice since its one of the most stable healthy fats you can cook with, and holds up even in the high heat of a frying pan. Now if you want to learn some paleo food list healthiest ways to cook your vegetables then click here to download now.