best weight loss smoothies-how to beef up your protein?
If you and your family do not eat enough
healthy fruits and green vegetables on a daily basis, try best weight loss smoothies drinking green smoothies as a simple
and easy way to make sure that you consume the recommended daily amounts of
vitamin rich and nutritious fruits and vegetables.
Smoothies enable you to consume fruits and vegetables in their raw form, thereby, retaining all of their nutritional value and strength. Several foods are classified as super foods like spinach, wild salmon, berries, pumpkin, turkey and beans to name a few.
I want to show you how to boost the benefits of the smoothies your drink by adding what I classify as the 5 key super foods in their pure and natural form- chlorella, spiraling, alfalfa, wheat grass and barley grass powders.
This article will teach you about their benefits and how to add them to your smoothies for a power packed, vitamins, minerals and enzymes rich that should increase your vitality, boost your immune system and increase your red blood cell count.
You can purchase the following list of super foods in powder form from your local health food store or order it from a reputable internet vendor. Chlorella is renowned for its detoxification properties. It can aid your body to breakdown heavy metal toxins such as mercury, cadmium and lead.
It helps you to flush out any toxicity to pesticides such as DDT and PCB at the same time that it boosts your immune system. Chlorella is green algae whose name derives from the word, chlorophyll. It contains more of this substance per gram ranging from 3% to 5% than any other plant.
Sprirulina is a single cell blue alga while name derives from its spiral shape. It is an excellent source of protein, non animal source of vitamin B12, vitamin A, vitamin E, minerals such as potassium, zinc, magnesium, selenium, calcium, iron and phosphorus.
It also contains am on acids and chlorophyll. Spiraling is used as an immune system booster, energizer and a non- toxic all natural and vegetarian method to add extra nutrition to your diet. Alfalfa is an Arabic word that translates as the father of plants.
It is rich in protein and vitamin A, vitamin B1vitmin B6vitamin C vitamin E and vitamin K. it also contains potassium, carotene, iron and zinc. Alfalfa plays a role in strengthening bones and boosting the overall maintenance of your health.
Wheat grass is one of the cereal grasses that can be consumed as juice or in a powder form. It builds red blood cells, boosts the immune system, detoxifies your body by draining your lymph system and carries away many toxins from body cells. What grass is power packed with vitamins, minerals, amino acids, as many as 30 enzymes and consists of up to 70% raw chlorophyll.
Barley grass like wheat grass, barley grass is another of the cereal grasses that can be consumed as juice of in powder form. When compared to wheat gas, some sources claim that wheat grass contains more B6, B12, iron and chlorophyll, but barley grass is reputed to contain double the amount of all the other vitamins, minerals and amino acids not listed in the previous sentence, than wheat grass. This is why I recommend adding both of them to your green smoothies.
If you are not familiar with how to make a green smoothie, here is what you should do. I am revealing you the basic green smoothie recipe. Fresh raw greens like kale, spinach, salad greens, and water cress should make up about 40% of the smoothie.
Fresh fruits like bananas, apples, papaya, and mango should make up to 50% to 60% of the smoothie. Add powdered super foods mixture in the blender, and for that see the instruction below. If the fruit is not sufficiently sweet enough for your taste, you can add 3-4 dried dates or a handful of raisins to add a natural sweetener.
I do not suggest that you sweeten with regular sugar, brown or otherwise. Put all of the ingredients in a blender, add some water and blend to a smooth consistency. Add more water as your blend, if necessary.
Now I will explain about mixing and adding super foods powders to green smoothies. Mix a week’s supply of the powder by combining 2tsp of each powder for each day, in a container with a lid. Stir it until it is mixed together, well.
Refrigerate the mixture or at least, keep in a cool place. After adding the ingredients of the green smoothie of your choice to the blender, add 2tsp of the powder and blend well. Drink an 8 oz glass or more per day to achieve optimal benefits.
Add these nutritious, vitalizing and energizing super food additions to your green smoothies right away and start enjoying the overall health benefits they provide for you and your family. Outside of the fact that they taste good, what are the reasons behind the experts telling us that we need five servings a day?
Here are a few reasons as described by USDA-
To get the most benefits out of the fruit you add to your diet, consider these tips-
Traditionally, most fruit is eaten at breakfast which puts all that good nutrition into your body at the beginning of the day. Most top cereal with bananas or strawberries and drink a glass or orange or grapefruit juice.
There is not a thing wrong with this approach because some fruit is certainly better than no fruit at all. But, instead of cereal and juice, how about starting your day with a fruit smoothie recipe loaded with fruit nutrition and amazing taste?
This smoothie mix adds a lot of health vitamins and minerals to your morning meal. Also, you might well find that this really interesting mix of fruits and vegetables to be an answer for a healthy way to begin a diet as fruit smoothie recipes work well with diets focused on healthy snack recipes, healthy snack ideas, and effective and healthy ways to lose weight.
In your smoothie blender mix-
This best weight loss smoothie’s recipe will serve 3-4 people and they will rave about the rich combination of flavors. Serve in chilled glasses and enjoy. Here is just one example of our fruit smoothie recipes. The color is not great but the taste sure is. To get more delicious juicer recipes for healthy and best fruit smoothies, please visit here.
Smoothies enable you to consume fruits and vegetables in their raw form, thereby, retaining all of their nutritional value and strength. Several foods are classified as super foods like spinach, wild salmon, berries, pumpkin, turkey and beans to name a few.
I want to show you how to boost the benefits of the smoothies your drink by adding what I classify as the 5 key super foods in their pure and natural form- chlorella, spiraling, alfalfa, wheat grass and barley grass powders.
This article will teach you about their benefits and how to add them to your smoothies for a power packed, vitamins, minerals and enzymes rich that should increase your vitality, boost your immune system and increase your red blood cell count.
You can purchase the following list of super foods in powder form from your local health food store or order it from a reputable internet vendor. Chlorella is renowned for its detoxification properties. It can aid your body to breakdown heavy metal toxins such as mercury, cadmium and lead.
It helps you to flush out any toxicity to pesticides such as DDT and PCB at the same time that it boosts your immune system. Chlorella is green algae whose name derives from the word, chlorophyll. It contains more of this substance per gram ranging from 3% to 5% than any other plant.
Sprirulina is a single cell blue alga while name derives from its spiral shape. It is an excellent source of protein, non animal source of vitamin B12, vitamin A, vitamin E, minerals such as potassium, zinc, magnesium, selenium, calcium, iron and phosphorus.
It also contains am on acids and chlorophyll. Spiraling is used as an immune system booster, energizer and a non- toxic all natural and vegetarian method to add extra nutrition to your diet. Alfalfa is an Arabic word that translates as the father of plants.
It is rich in protein and vitamin A, vitamin B1vitmin B6vitamin C vitamin E and vitamin K. it also contains potassium, carotene, iron and zinc. Alfalfa plays a role in strengthening bones and boosting the overall maintenance of your health.
Wheat grass is one of the cereal grasses that can be consumed as juice or in a powder form. It builds red blood cells, boosts the immune system, detoxifies your body by draining your lymph system and carries away many toxins from body cells. What grass is power packed with vitamins, minerals, amino acids, as many as 30 enzymes and consists of up to 70% raw chlorophyll.
Barley grass like wheat grass, barley grass is another of the cereal grasses that can be consumed as juice of in powder form. When compared to wheat gas, some sources claim that wheat grass contains more B6, B12, iron and chlorophyll, but barley grass is reputed to contain double the amount of all the other vitamins, minerals and amino acids not listed in the previous sentence, than wheat grass. This is why I recommend adding both of them to your green smoothies.
If you are not familiar with how to make a green smoothie, here is what you should do. I am revealing you the basic green smoothie recipe. Fresh raw greens like kale, spinach, salad greens, and water cress should make up about 40% of the smoothie.
Fresh fruits like bananas, apples, papaya, and mango should make up to 50% to 60% of the smoothie. Add powdered super foods mixture in the blender, and for that see the instruction below. If the fruit is not sufficiently sweet enough for your taste, you can add 3-4 dried dates or a handful of raisins to add a natural sweetener.
I do not suggest that you sweeten with regular sugar, brown or otherwise. Put all of the ingredients in a blender, add some water and blend to a smooth consistency. Add more water as your blend, if necessary.
Now I will explain about mixing and adding super foods powders to green smoothies. Mix a week’s supply of the powder by combining 2tsp of each powder for each day, in a container with a lid. Stir it until it is mixed together, well.
Refrigerate the mixture or at least, keep in a cool place. After adding the ingredients of the green smoothie of your choice to the blender, add 2tsp of the powder and blend well. Drink an 8 oz glass or more per day to achieve optimal benefits.
Add these nutritious, vitalizing and energizing super food additions to your green smoothies right away and start enjoying the overall health benefits they provide for you and your family. Outside of the fact that they taste good, what are the reasons behind the experts telling us that we need five servings a day?
Here are a few reasons as described by USDA-
· Fruit is naturally rich in potassium, dietary fiber,
vitamin C and folic acid.
· Diets with food containing dietary fiber may well
reduce the risk of coronary heart disease.
· Other suspected benefits derived from reaching fruits
include-
1. Reduce risk of stroke.
2. Reduced risk of type 2 diabetes.
3. Reduced risk of certain cancers including mouth,
stomach and colon rectal.
4. Reduced risk of kidney stones.
To get the most benefits out of the fruit you add to your diet, consider these tips-
· Choose whole or precut fruit instead of juice to
retain the benefits of dietary fiber.
· Put fruits high in potassium high on your list. These
include bananas, honey dew melons, orange juice and prunes.
· If you are using canned fruit use the fruits canned
with 100% fruit juice or water and not syrup.
· Mix up your choices. Different fruits have different
nutrient contents and you will not get bored.
Traditionally, most fruit is eaten at breakfast which puts all that good nutrition into your body at the beginning of the day. Most top cereal with bananas or strawberries and drink a glass or orange or grapefruit juice.
There is not a thing wrong with this approach because some fruit is certainly better than no fruit at all. But, instead of cereal and juice, how about starting your day with a fruit smoothie recipe loaded with fruit nutrition and amazing taste?
This smoothie mix adds a lot of health vitamins and minerals to your morning meal. Also, you might well find that this really interesting mix of fruits and vegetables to be an answer for a healthy way to begin a diet as fruit smoothie recipes work well with diets focused on healthy snack recipes, healthy snack ideas, and effective and healthy ways to lose weight.
In your smoothie blender mix-
· 2 red delicious apples one cored and seeded and one
with or without skin of your choice.
· ½ cup of raspberries, fresh is best, or frozen.
· ½ cup of strawberries
· 1 cup of small cherry tomatoes
· 1 red or yellow bell pepper seeded cut in chunks
· 1 cup of chilled or cold V8V-lite.
· I tablespoon chi seed
This best weight loss smoothie’s recipe will serve 3-4 people and they will rave about the rich combination of flavors. Serve in chilled glasses and enjoy. Here is just one example of our fruit smoothie recipes. The color is not great but the taste sure is. To get more delicious juicer recipes for healthy and best fruit smoothies, please visit here.
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