red smoothie detox factor free-the smoothie secret to healthy drinks that taste like what you really want.

Mangoes are indigenous to India but are now happily grown in tropical regions around the world. The mango fruit red smoothie detox factor free is one of the most extensively used food fruits in the world. The mango trees themselves are often huge with some towering almost 130 feet into the air with crown full 30 feet across.

As well as being very big, these trees are very long lived with some recorded specimens low over 300 years old and still bearing fruit. The mangoes are a delicious sweet smelling fruit has over 1,000 varieties with skin colors that range from a light yellow to deep red colors and the flavor is just as varied.

Each variety is a bit different from taste to texture but they are all delicious and rich with so many nutrients it is often called a super fruit which is a term coined on edible fruits that feature so many healthy values.

The mango takes between three to six months to fully ripen. Mangoes are rich in number of photochemical and nutrients. Eating a mango will supply you vitamin A, C and E along with vitamin as well as an amino acids and potassium.

And, the best part is, besides being delicious mangoes are high in fiber and low in calories and fats. That means you can eat whole mango, which is about 100-110 calories and only a single gram of fat. Nor is this a fruit that is delicious, but one that can also help you control your weight.

You can find mangoes added to salads, served as shells for ice-cream, or even made into chutney. And, mangoes, if mixed with yogurt, milk and other fruits and vegetables make delicious fruit smoothies to enjoy for breakfast, lunch and mid- morning snack or evening desert.

Now I am going to discuss different smoothie recipes, and here are two of my favorite recipes using the wonderful mango. Both recipes also call for an ounce of mile chi seed which adds even more healthful nutrients to the mixture.

Mango strawberry breakfast smoothie

·       1 cup of mango cut in chunks or slices.

·       1 cup of sliced strawberries about 4.

·       ½ cup of orange or pineapple juice

·       1 cup of ice cubes about 10

·       1 oz mile chi seed

·       1 tbsp honey if you really enjoy a sweet drink

Preparation-Add the fruits and juice in your blender and start with about five or six ice cubes. Blend, adding more ice cubes until reaches your favorite consistency. Pour in tall chilled glasses and serve and let me tell you it serves 2.

Banana mango smoothie

·       1 large mango, cut in chunks or slices

·       1 banana, cut in chunks

·       ½ cup of vanilla or banana low fat yogurt

·       1 cup of chilled orange juice

·       1oz mile chi seed

·       ½ cup of ice cubes about 5.

Preparation- mix in your blender the banana, yogurt and orange juice. Then, alternating, add the mango chunks and ice cubes, beating until it is smooth and creamy. This is the perfect smoothie after taking a long walk or working out at the gym.

Trust me; fruit smoothie recipes are a fun way to add important vitamins and other nutrients to your daily diet. Enjoying a healthy smoothie a day will go a long way to providing you the recommended daily intake of fruit and vegetables.

Now I am going to reveal you red smoothie detox factor free two healthy smoothie recipes using the wonderful mango. These fruit smoothie recipes are guaranteed to put a smile on your face and make you healthy as well and if you want them then pleaseclick here.