red smoothie detox factor ingredients--tips for delectable green smoothies.

Almost every parent I know wants to give their children red smoothie detox factor ingredients more vegetables to eat. They try all kinds of creative techniques of hiding vegetables in kid-approved foods; they don’t let the child leave the table without having had some spinach or cauliflower.

As an act of desperation, they put lettuce in kid’s lunch. So how do you fee vegetables to kids? Just like anything else- by making vegetables fun. All children love games and parties. So, why not have a vegetable smoothie party?

This is great for play dates, although it takes a lot of produce and a lot of blending. To simplify thing you can play the smoothie game at your house on Thursdays or Mondays. The best thing about vegetable smoothies is that nobody really knows what’s in them.

As long as you put in something sweet, like apples, or dates or a banana you can put yucky things like kale and parsley and nobody would complain. Now I am going to discuss the smoothie’s game rules in details.

You can make 3-5 different smoothies. Put them in cups and give the children an empty cup each. Let them mix the smoothies on the table any way they want to. You can also make this game competitive, by testing their creations and assigning a prize for the best one.

Here are some good smoothies to try for the smoothie mixing party. Blend each one of these smoothies until very smooth, almost juice like consistency. Add water if too thick. For the starter let’s talk about green tropical smoothie-

·       1 ripe mango

·       ½ cup pineapple

·       1 cucumber

·       3 kale leaves

·       2 celery sticks

·       Ice cubes as needed

Preparation- places the mango in the blender first. Blend until smooth.

Orange smoothies

Ingredients- 1 carrot, 1-2 bananas, ½ cup peeled and cubed butter nut squash, ½ cup water, handful almonds, handful of ice 1tsp cinnamon, dash of nutmeg, pinch of cloves.

Preparation- soaks the almonds in the water for 2 hours to overnight. Discard the soaking water and use fresh one for the smoothie. Place the bananas in the blender first, then add everything else and blend until smooth.

Green lemon smoothie

Ingredients-3 kale leaves, 2 celery sticks, ¼ bunch parsley, 2 cucumbers, juice of 1 lemon, large pear, handful of ice. You can very well use an apple, if you don’t have pears.

Red smoothie

Ingredients- ½ beet, 2 apples, 1 carrot, 1 celery stick, handful of ice

Preparation- adds more water if the smoothie becomes too thick. Also you can add ½ of avocado to this one. Now if you want some more red smoothie detox factor ingredients tips for delectable green smoothies then please click here.