smoothie detox ingredients-my smoothie and milkshake tastes much better than yours… who said fruits and veggies were boring again?

One of the central components of any healthy diet is eating a smoothie detox ingredients sufficient quantity of greens. Yet 95% of people, who follow a healthy diet, do not consume enough green leafy vegetables. I will admit it; I often have trouble or something even lack the desire, to eat my greens.

There are day when I just don’t eat enough of them. I know greens are good. I know I need to eat more greens but I just don’t do it. And then I personally discovered a fun way to get more greens into my diet. Here are my own top 3 ways to get greener into your diet.

1.   

Make green smoothies- green smoothies are great and my favorite way to consume a large quantity of greens. When I heard about green smoothies I was a little skeptical about blending fruit and greens and was surprised by the result. Now here are some of my recipes for optimal health.

Berry roman smoothie-

·       1 cup strawberries

·       2 whole bananas

·       ½ bunch romaine

·       ½ of 2 cup water

Blend fruit and water. Add romaine lettuce and enjoy.

Being green smoothie-

·       2 cups fresh spinach

·       1 whole grated cucumber or carrot

·       2 whole bananas

·       1 whole orange

·       3 whole apples, juiced

In a blender, whirl together all ingredients until thick and smooth.

2make blended salads- once you have got used to taste the greens in your smoothies, you can graduate to making blended salads. You can transition gradually by reducing the amount of fruit in your smoothie and increasing the quantity of greens.

Gazpacho is a type of blended salad. Here is one of my favorite recipes though I will admit it took me a while to get used to the taste and texture of blended salads.

Blended salad-

·       2 medium tomatoes, roughly chopped

·       2 ribs of celery

·       4  big leaves lettuce

·       1 big handful spinach

·       1 green onion

·       ½ avocado

·       ¼ cup parsley

·       2 tbs doles flakes

·       1 tbs nor flakes and this is optional

·       Water if needed

Blend the tomatoes together, and add the rest of the ingredients progressively. Use water only if you need to. A blended salad should be quite thick.

3 find one healthy salad dressing- a funny thing happened once I started consuming more greens in my diet. I started to dislike some of my favorite healthy dressings. My taste buds lurched at the taste of olive oil. Here is a recipe to get you started.

·       2 tomatoes or cucumbers

·       2 tbs apple cider vinegar or lemon juice

·       1 cup fresh dill

·       1 small avocado

Blend tomatoes and add other ingredients progressively. Blend until smoothie. Add other seasoning if desired. Use more water if necessary. We know that greens are good for use and we should all strive to get more greens in our diet but don’t force yourself to eat more greens if you don’t like them.

You will get sick easily. Instead, let your innate hunger for greens come back, by slowly incorporating more greens in your diet in the form of green smoothies, blended salads etc. you will find that as your diet starts to become cleaner, you will naturally crave for more greens and raw foods.

Smoothies, everyone seems to be drinking them, why are they so popular? Smoothies can be one of the best fast foods your body can really enjoy. Here are a few benefits of smoothies-

·       By choosing the right ingredients, a smoothie can be a great way to cleanse and detoxify your body. This can help your health generally, but can also be good for conditions like acne.

·       Smoothies give you a real energy boost, not a fake caffeine kick.

·       They are quick and easy to prepare and are very mobile- you can take them with you in the care and drink them on your way to work or while you run errands

·       Fruit is packed with goodness, but it can be real chore to eat as much of it as we should. So by drinking our fruit in a smoothie, we can consume plenty, and do it quickly.

·       Kids really like them. It is a great way to give your kids nutritious fruits and vegetables that taste really good. Your kids probably won’t even realize how nutritious they are- they will suck those smoothies down so fast.

Now you know some of the reasons why smoothies are good for your health, it’s time to get started preparing your own. Many people find that freezing their fruit before using it in a smoothie is a great way to get a thicker, cooler smoothie than you get by adding ice.

If the fruit you plan to use is large, like watermelon, it may be best to chop it into smaller pieces before putting it in the freezer. Freeze the fruit on a plate or piece of aluminum foil, so the pieces don’t stick together, and then transfer them to a clean container in the freezer for later use.

Remember, too, smoothie detox ingredients that you can put vegetables in your smoothie mix as well; there is no law that says it can only be made from fruit. And believe me you can make smoothies with vegetable ingredients that taste surprisingly good. In the end, making the perfect, healthy smoothie is all up to you. It is easier than you think. Now if you want to know about top healthy salad dressing you can make in less than 2 minutes then please visit here.

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