red smoothie detox factor-what are the advantages of green smoothies?

I would sincerely advice you to vary red smoothie detox factor your fruits and veggies to get the full benefit of including different minerals and vitamins into your diet. I want to note that some people cannot tolerate raw spinach or raw kale. Those with liver or gall bladder issues in particular.

So pay attention to your body’s signals. If it bothers you, use other vegetables. Drink them slowly. Gobbling any food can cause digestive issues. Include green smoothies frequently into your diet, and you will be so happy that you did. Try them for a month, and see how much better your feel.

This is how smoothies, in a regular blender, are made. Start with a leafy green vegetable. You want to stay away from the bitter ones, such as mustard greens and arugula. I use approximately two cups of greens, but you begin with less until you get used it a little.

Add a little bit of liquid, maybe a cup or so. Then blend until the greens liquefy. Now add whatever sound good to you- banana, any fresh fruit, some avocado, maybe some cucumber, a little parsley, and some frozen fruits like strawberries, pineapple, mangoes, blueberries etc.

As a rule of thumb, try to use approximately 40% veggies and 60% fruits. This insures a tasty green smoothie. Sweeten a little, only if needed. Nowadays I don’t need to sweeten my green smoothies but if you need to, go ahead and add a little to your taste.

I have since purchased a vita mix and my green smoothies have reached a whole new level. I now use red beets, celery, carrots, and cucumbers, apples with the skin and any fruit or veggie that appeals to me. I don’t need to use a liquid unless I want to thin it down a little, or if I want it for the taste.

Frozen fruit can add a lot of thickness. Thick smoothies are almost like milkshake. Your morning green smoothies should have a very ripe banana, three large kale leaves, a small red beet, a lot of frozen strawberries and a little spring water.

It was actually a beautiful red smoothie. I have made green smoothies that were very busy with a lot of different vegetables, and I have made them simple, using only a few. For a simple, easy green smoothie, just blend 2 cups of a leafy green with 2-3 cups of fruits.

I always use some red smoothie detox factor frozen fruit because it keeps it cold. Add a little liquid, as needed and there are times when I prefer it to be that simple. If you want to use unfrozen fruit, adding a handful of ice cubes does the trick, and if you want that then please click here.