red smoothie detox recipes -why green smoothies are great for weight loss?

Early on, red smoothie detox recipes I made my smoothies in a regular blender and keep it pretty basic some fresh fruit usually bananas, some leafy greens like spinach, kale, Swiss chard, romaine, dandelion greens etc, and frozen fruit. I also used avocado quite frequently.

If it needed a little sweetener, I would use maple syrup, raw agave nectar, or raw honey in very small amounts. In the regular blender, I needed to add some liquid in order to sufficiently puree it. I would use organic whole milk, coconut milk, almond milk, soy milk, yogurt or clean water.

As I told you earlier that I have since lowered my intake of soy milk and soy products. Sometimes, I would add orange, pineapple juice and use fresh mangoes or pineapple for the fruit. For those tropical green smoothies, I would also use a little canned coconut milk.

There is really no end to the combinations of fruits and veggies. Just make sure that you listen to your body, and if you experience discomfort make some changes the next time around. Some combinations of fruits and veggies can cause gas or bloating in some people.

If you find this to be true, keep your green smoothies simple while you figure out what works best for your body. If you find that you are no longer enjoying how they taste or you find that you are having a difficult time finishing them, try switching the greens and the fruit because your body may be craving variety or different nutrients.

Also, keeping it a simple for a few days may be what your body is asking for. I have also found that under processing green smoothies make them less palatable. Make sure that your run your blender long enough to liquefy the fruits and veggies, and break down the tough fibers.

If your smoothie is unappealing, try processing red smoothie detox recipes it longer and you may enjoy it so much more. It is best if your drink them in the morning before you have eaten, or a long time after your last meal. For many people myself included, these do not sit well on a full stomach, as fruits always digest easier on an empty one. Now if you want to know why green smoothies are great for weight loss then please click here.