red smoothie detox factor recipes-top5 smoothie making tips.

If you are looking for a nutritious energy booster drink that is low in fat and is suitable for the weight reduction, here are red smoothie detox factor recipes, some of the tip five super smoothies for weight loss. These will not only fill up your stomach and sweet cravings, but it will also give you, all the vitamins and nutrients that you need for energy and muscle build up.

These easy recipes are all custom blended to fit your life, whether you want to kick start workout energizer, a post workout refueling stop or even a cure for those PMS cravings. They are certainly guaranteed to taste great so dig out that blender and start sipping.

Beta boost drink, our first recipe is made up mainly of carrots to boost up your beta- carotene levels and a powerful antioxidant that helps you fight off ill health ranging from memory loss to cardiovascular disease and cancer.

It is good for weight loss because it only has 132 calories per serving that is I medium tall glass, 32 grams of carbohydrate, 1 gram fat, 2 gram protein and 5 grams of fiber. It consists of the following ingredients.

·       1 cup diced mango

·       1 cup chilled carrot juice or freshly blended carrot juice already prepared.

·       1 cup frozen, unsweetened strawberries

·       1/3 cup of chopped red bell pepper.

Don’t be afraid of the bell pepper because of this natural sweetness gives this smoothies a wonderful unique flavor. Combine the mango and carrot juice in a blender and add the strawberries and red bell pepper. Blend until smooth. Top with a swirl of carrot ribbon or strips, if desired and serve immediately.

The second weight loss drink is a hydro- tonic drink. The energy boosting sugar and carbohydrates in this refreshing honey dew and lime concentration make it a mean, green pre-workout machine. It’s actually a sport drink.

It adds a doze of essential electrolytes to help the muscles last just as long as your exercise does. Best of all, it fights fat because of the reducing actions of the honey dew melon. Each serving contains 112 calories, 29 grams of carbohydrates, 5 grams of fat1 gram of protein and 1 gram fiber.

All you need are these food products for the pre- workout drink-

·       ½ cups dices honeydew melon

·       1 cup of lemon lime Gatorade sports drinks

·       ¾ cup of frozen green grapes

·       Pinch of salt

Combine the honeydew melon and sports drink in a blender. Add the frozen grapes and salt. Blend until smooth and serve immediately. Now we are going to talk about very berry smoothies. If you are looking for an antioxidant smoothie and a drink that is also useful for weight control.

Here is a refreshing drink for you. This yummy blend of berries and cherries is packed with vitamin C and anthocyanins, which help protect against some kinds of cancer. All you need are-

·       1 cup low fat cherry yogurt

·       ¼ cup cranberry juice

·       1 cup frozen pitted cherries

·       ¾ cup frozen unsweetened blueberries

Just combine the yogurt and cranberry juice in a blender. Add the cherries and berries and blend until smooth. This makes two servings. A serving has 230 calories, 49 grams of carbohydrates, 2 grams fat, 5 grams protein and 3 grams fiber.

Our next top candidate is a power punch. The fruits used in this recipe, which is pineapple and creamy soy protein make a healthy post workout pine colada. It is a healthy creamy doze of muscle building soy protein. Pineapple and sweet pear that makes it rich- tasting, satisfying and perfect for post- workout replenishes.

It has food reducing actions too and low in fat, which makes it an idea drink for weight loss. The ingredients are-

·       ½ cup soft silken tofu.

·       One ¼ cups pear nectar

·       ½ cup frozen diced pineapple

·       ½ frozen banana sliced

·       One teaspoon lime juice

Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until smooth. This makes two servings and is packed with 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.

Combo smoothies, which is our last smoothie is a great fitness combo health drink. It can either be replaced as a meal, used to energize your workout or simply quench your thirst; this super healthy treat can easily become pr to of your daily routine.

It is called the FITNESS peach blitz. To prepare this drink, all you need are the following items.

·       1 cup peeled and chopped peaches

·       ½ cup strongly brewed almond spice tea

·       ¼ cup apricot nectar

·       ¼ cup non fat frozen vanilla yogurt

·       ¼ to ½ cup crushed ice

Put all the ingredients in a mixture and puree until smooth. Serve immediately. This makes one serving of 16 ounces; each serving contains 154 calories, 38 grams of carbohydrates, 0 grams fat, 3 grams protein and 36 mg of sodium.

In case of women drinking, if you are not already hooked on smoothies, here is your chance to try the best, delicious and irresistible creations made from fresh and healthy mixers. These are all guaranteed to provide you with good the nutritional needs your body should have and at the same time, helps you fight those excess pounds.

There are also red smoothie detox factor recipes low fat and fat free versions. Most of all, these recipes are so easy to prepare. They just need a minute to whip up- all you need is a blender. Now if you want some redder smoothie detox recipes then please click here.