Elizabeth swan miller-adding greens to fruit smoothies for healthy aging recipes.

Are you looking for a way to make a quick and healthy meal? Look no further than Elizabeth swan miller a smoothie. A smoothie is a perfect to replace a meal, as a healthy snack or as a quick meal for on the go. A smoothie is a drink filled with a variety of fruits blended into a smooth liquid.

It is like a milkshake full of nutrition. You can add protein powders or healthy supplements to make a smoothie even more nutritious. Green smoothies refer to blended beverages that contain leafy greens, veggies, healthy fats and fruits.

Healthy fats include coconuts, flax, hemp seeds and almonds. Examples of leafy greens are parsley, mint, Swiss or rainbow chard, kale and spinach. The ingredients actually may vary, depending on the individual’s preference.

Some people use all raw, fresh ingredients while others use frozen fruits to create green smoothies with a thicker texture similar to that of an ice-cream. However, the ideas smoothies for weight loss usually contain very few ingredients such as veggies, fruits and greens alone.

There are two good reasons to make a healthy recipe smoothies, they taste great and they are filled with lots of fruits that have health benefits for your body. It was coined by the hippies in the late 60 but is surged commercially during the 80 as a sports and fitness supplement fortified health food.

Because consumers at that time wanted to have the same drink as most athletes were drinking at that time, it then became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.

To date, there are thousands of smoothie companies around the world. Some of the most popular business in the United States nowadays is jamb a juice, smoothies king and orange Julius to name but a few. Making a smoothie is part of the marketing strategy of most smoothie companies today is their frozen yogurt, which is available in various types of flavors so that those who are watching whiter weight can opt for the non fat or low fat version.

Indeed, the Elizabeth swan miller smoothie has come a long way regarding how it is prepared and presented. In Asia smoothies are commonly missed with tropical fruits like coconut, pineapples, rambutans and avocados. They have some authentic local vegetables incorporated to the typical mango or banana smoothies, a unique mouth watering treat that will surely wake up the foreign palate. Now if you want to know what are the health benefits of smoothies then please click here.