red berry smoothie ingredients- how to spice up your smoothie mix?

Strawberries are sometimes referred to as the queen of fruits. They red berry smoothie ingredients are rich in vitamin C, calcium and iron; you surely have a lot of health benefits to gain just my consuming strawberries. The low caloric, high fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease and prevent cancer.

On top of that, strawberries also have powerful anti-inflammatory, antioxidant and anti- aging properties. And because they contain a good amount of anthologists which give them the red color, strawberries also stimulate the burning of stored fat in the body.

A nutrition powerhouse and a great weight loss aid, it’s no wonder why any strawberry smoothie recipe would top anyone’s best smoothie list. If you love using strawberries for your healthy smoothies, here ae the most popular strawberry smoothie recipe you can very well try.

Classic strawberry smoothie
The classic strawberry smoothie is a popular breakfast choice. Its creamy, citrus- infused mix will jump start your energy levels at the beginning of the day and will also keep your tummy filled until lunch time.

Definitely a strawberry smoothie to try. So what you need-

·       6frozen strawberries

·       1 medium banana

·       I cup plain non fat yogurt

·       ½ cup freshly- squeezed orange juice

·       3-4 ice cubes

Strawberry- kiwi combo
Rich in vitamin C and polyphones, this strawberry smoothie is designed to help fight off disease and keep your health in check. This delicious high fiber concoction also helps curb your cravings and keep you feeling full longer. One of the best healthy smoothie recipes that help you lose weight.

What you need-

·       5fresh or frozen strawberries

·       ½ ripe banana

·       1 small kiwi fruit, sliced

·       ¼ cups fresh apple juice

·       ½ tsp of honey

·       3-4 ice cubes

All berries mix
Like strawberries, other berries such as blueberries, raspberries and blackberries are rich in essential nutrients, fiber and antioxidants. Boost your energy and promote healthy weight loss with a glass of this delightful berry fusion.

What you need-

·       3-4 frozen strawberries

·       ½ cup berry mix consisting of blueberries, raspberries and blackberries

·       ½ cup low- fat yogurt of any flavor

·       Juices of 2 limes

·       3-4 ice cubes

Lumpy strawberry delight
Are you worried about your sugar intake? This sugar- free strawberry smoothie is a must try. It is rich in vitamins, minerals and protein that will instantly boost your energy. You can very well turn a bad day with this irresistible healthy smoothie recipe.

What you need-

·       1 cup fresh or frozen unsweetened strawberries

·       I cup skim milk

·       I tbsp pumpkin or sun flower seeds

·       1tbsp cold- pressed organic flaxseed oil

Tropical strawberry splash
One of the most flavorful healthy smoothie recipes around, this filling smoothie mix makes a good post workout drink. It’s extremely hydrating, refreshing and energizing and not to mention mouthwatering.

What you need-

·       ½ cup frozen strawberries

·       2 small ripe bananas, sliced

·       ½ cup pineapple slices

·       ½ cup fresh lemon juice

·       ½ cup plain yogurt

·       3-4 ice cubes

Try any of these healthy smoothie recipes for a stronger, more energized body. These strawberry smoothies recipes will definitely make you fall in love with the fruit more.

The tropical dream
This delicious fruit and vegetable smoothie is specially designed to refresh and rejuvenate you on a hot day. It makes use of a cucumber and a coconut, which are two of the most water rich fruits that will not only nourish you but will hydrate your body as well.

Add a banana, some leafy greens, a little bit of pineapple and the twist of ginger and you will get a flavorful, nutrient rich smoothie that will surely keep you wanting for more.

What you need-

·       ½ cup coconut water

·       ¼ cucumber

·       1 small ripe banana

·       1 rib celery

·       1 small handful parsley

·       1 cup fresh or frozen pineapple slices

·       ½ inch ginger

Classic strawberries and cream
If you are a fan of the strawberries and cream combination, then this is one of the smoothie recipes for beginners that you can’t afford to miss. Aside from being delicious, strawberries are chock full of vitamin that will help boost your energy.

Bananas on the other hand are known to give any smoothie a delightful creamy texture. Drink this classic smoothie for breakfast to help jump start your energy for the rest of the day.

What you need-

·       1 cup fresh or frozen strawberries

·       1 small ripe banana

·       ¼ ripe avocado

·       ½ cup unsweetened almond milk

·       1tsp vanilla extract

·       3-4 ice cubes

Green is in
If you are looking for low- calorie smoothie recipes, this is a good recipe to start with. Leafy greens aren’t considered super foods for nothing- they are low in calories but extremely rich in essential nutrients. If you are not fond of eating leafy greens, the apples and lemon both help neutralize the taste of this delicious smoothie.

What you need-

·       1 small head romaine lettuce, chopped

·       ½ cups chopped spinach

·       3 stalks celery

·       1 red apple, cored and chopped

·       Juice of ½ lemon

The healthy cooler
By using a variety of vegetables for your smoothie recipes for beginners, you will gain different vitamins and minerals that will help your body’s health. Concoct this deliciously nutritious smoothie to ensure both your mind and body’s wellness.

What you need-

·        1 bunch spinach

·        1 handful parsley

·        4 stalks celery

·        2 large lettuce leaves

·        1 handful mint leaves

·       1tbsp fresh lemon juice

·       ½ inch ginger

·       5 ice cubes

Berry nutritious
Rich in vitamins, minerals and antioxidants, this mix is definitely one of the best smoothie recipes for beginners. With a delicious taste and an appetizing texture, this power smoothie will easily become one of your favorites.

What you need-

·       1cup fresh or frozen mixed berries like strawberries, blueberries, raspberries and blackberries

·       1 cup coconut milk

·       2 tsp flaxseed

·       2tbsp organic natural yogurt

·       5-6 ice cubes

You can very well try any of these red berry smoothie ingredients delicious, low- calorie smoothie recipes to jumpstart your healthy eating. Remember, fruits and vegetables are your keys to a healthier lifestyle and if you really believe in it then please visit here.