red detox smoothie-cancer fighting smoothie’s recipe.

You can enjoy colorful, cooling cancer fighting - red detox smoothie fruits smoothies, rich in vitamins, minerals and phytonutrients. FYI the dark reds, bright oranges and deep purples in fruits are rich in cancer fighting photochemical. Drinking a cancer fighting fruit smoothies can lower risk for oral, esophageal, lung and stomach cancers, and diet high in fiber can help protect against colorectal cancer.

A diet filled with a variety of plant foods such as vegetables, fruits, while grains and beans help lower risk for many cancers.

Cinnamon               

·       Have potent antioxidant antimicrobial and antipyretic or fever reducing properties.

·       Studies have found that cinnamon extract also has anticancer activity.

·       Cinnamon extract inhibits blood cancer cell proliferation in laboratory experiments and melanoma tumor growth in mice.

Grapes

·       Red and green grape skins are rich in resveratrol, a photochemical that has shown antioxidant and anti-inflammatory properties.

·       Research shows resveratrols ability to slow the growth of cancer cells and slow up the formation of tumors in skin, liver, colon, prostrate, lung and breast cells.

Peaches

·       Peaches have potassium and vitamin C.

·       An average peach has 58 calories, 2 g of fiber.

·       The bright orange color comes from beta carotene, which may help reduce inflammation, perk up immune function, guard DNA and help manage cell growth in ways that may reduce cancer risk

Strawberries

·       Have fiber, vitamin C and manganese, 40-50 calories a serving.

·       Strawberries contain allergic acid, a photochemical that has shown the ability to decrease growth and stimulate soft- destruction of mouth, breast, cervical, colon and prostrate cells.

·       Research suggests that elegiac acid utilize several different cancer fighting methods at once, it acts as an antioxidant, it helps the body deactivate specific carcinogens and it helps slow the copy of cancer cells.

Now we are going to discuss some cancer fighting smoothie’s recipe.

Strawberries blueberries peach smoothie
Ingredients-

·        ½ cup strawberries

·        ½ cup blueberries

·        ½ cup peach

·        1 tablespoon flaxseeds

·        I cup filtered water

Preparation- place in blender. Blend until smooth. Pour into glass and serve.

Banana blueberry smoothie
Ingredients-

·        2 bananas

·        ½ cup blueberries

·        I cup filtered water

Preparation- peel bananas slice and place in blender. Add berries. Add filtered water. Blend until smooth. Pour into glass and serve.

Avocado banana berry smoothie
Ingredients-

·       Half a ripe avocado

·       1to2 bananas

·       7 fresh strawberries

·       Splash nut milk

Preparation- throws all ingredients into a blender and blend until desired texture is reached. Trust me, it’s very, very delicious.

Apple pie smoothie
Ingredients-

·       1 banana

·       ½ peeled, chopped apple

·       1 cup apple juice

·       ½ teaspoons cinnamon

·       Pinch of nutmeg

Preparation- blend. Really great substitute for applesauce. Add more or less chopped apple.

Banana orange twist
Ingredients-

·       8 ounces fresh squeezed orange juice

·       ¼ teaspoons vanilla

·       ½ cup filtered water

·       1 banana sliced

Preparation- combines everything and blends.

Banana walnut smoothie
Ingredients-

·        1-2 bananas

·        ½ cup walnuts

·        ½ teaspoon cinnamon

·        1 cup water

·        Pinch of nutmeg

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