red smoothie detox recipes for weight loss-living on a blueberry fruit diet.
Blueberries are small round and purple
berries that belong to the family of ericacae. They red smoothie detox recipes for weight loss are further classified
in two based on how they grow high bush blueberries grow to 10-12 feet tall
while low bush blueberries can only grow to 1-2 feet tall.
Blueberries are among those with the highest anti- oxidant value in fruits. These help remove free radicals from the body. Furthermore, the combined amounts of potent vitamin C, vitamin A and vitamin E in blueberries also help limit free radical mediated injury to body.
Because of this, blueberries help prevent certain cancers, aging, degenerative diseases and infections. While this is the main feature of this sweet and juicy fruit, it also contains soluble dietary fiber, minerals and vitamins that optimize a person’s health and well being.
Moreover, research has shown proof that the chlorogenic acid in blueberries helps lower blood sugar levels and control blood glucose levels in people with type2 diabetes mellitus. Blueberries also contain small amounts of niacin, pyridoxine, foliates and pantothenic acid that help body metabolize carbohydrates, proteins and fats.
Its potassium, manganese, copper, iron and zinc content also benefit the body in different ways. Potassium helps controlling heart rate and blood pressure. Manganese is crucial in the manufacture of the antioxidants enzyme superoxide dismutase. Copper, meanwhile is necessary in the production of red blood cells while iron is required for red blood cell formation.
While blueberries can be eaten on its own or as a very delicious component of a blueberry cheesecake, turning them into a blueberry smoothie is one of the best ways to drink up all its nutrients. Not only are these drinks health giving, they are also delicious and easy to prepare.
Blueberry smoothies are also great for snacks or as meal substitute for those who seek to lose a few extra pounds. Here is a sample blueberry smoothie that you can easily make in your own kitchen. You only need a cup of frozen blueberries, ½ cup of yogurt, a cup of milk which can be soy, skimmed or regular; the choice is yours and 1 tablespoon of sugar of 4 tablespoon of honey.
Blend the sugar for about 5 seconds, and then add the rest of the ingredients and blend of high until your desired consistency. Serve on chilled glasses and serve immediately. Now if you want some more fruit smoothie recipes then please click here.
Blueberries are among those with the highest anti- oxidant value in fruits. These help remove free radicals from the body. Furthermore, the combined amounts of potent vitamin C, vitamin A and vitamin E in blueberries also help limit free radical mediated injury to body.
Because of this, blueberries help prevent certain cancers, aging, degenerative diseases and infections. While this is the main feature of this sweet and juicy fruit, it also contains soluble dietary fiber, minerals and vitamins that optimize a person’s health and well being.
Moreover, research has shown proof that the chlorogenic acid in blueberries helps lower blood sugar levels and control blood glucose levels in people with type2 diabetes mellitus. Blueberries also contain small amounts of niacin, pyridoxine, foliates and pantothenic acid that help body metabolize carbohydrates, proteins and fats.
Its potassium, manganese, copper, iron and zinc content also benefit the body in different ways. Potassium helps controlling heart rate and blood pressure. Manganese is crucial in the manufacture of the antioxidants enzyme superoxide dismutase. Copper, meanwhile is necessary in the production of red blood cells while iron is required for red blood cell formation.
While blueberries can be eaten on its own or as a very delicious component of a blueberry cheesecake, turning them into a blueberry smoothie is one of the best ways to drink up all its nutrients. Not only are these drinks health giving, they are also delicious and easy to prepare.
Blueberry smoothies are also great for snacks or as meal substitute for those who seek to lose a few extra pounds. Here is a sample blueberry smoothie that you can easily make in your own kitchen. You only need a cup of frozen blueberries, ½ cup of yogurt, a cup of milk which can be soy, skimmed or regular; the choice is yours and 1 tablespoon of sugar of 4 tablespoon of honey.
Blend the sugar for about 5 seconds, and then add the rest of the ingredients and blend of high until your desired consistency. Serve on chilled glasses and serve immediately. Now if you want some more fruit smoothie recipes then please click here.
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